14th February, 2011 - Posted by health news - No Comments
Of course if you misuse ephedra, you can come to harm. But to that point, so can you come to harm if you drink too much water – but nobody would recommend banning water. The question for the authorities is what is the correct or most cost effective response to learning that a few people have been stupid with how they have used ephedra in the past. You might argue that the correct response would be to educate the public, but the cheapest response has been to simply ban everybody for using the drug. Continue reading Read More
7th February, 2011 - Posted by health news - No Comments
Ok, so now you resemble a water buffalo due to the heavy weight routines you have pushed yourself through. You now want to cut those massive muscles back and reveal the sculpted form of your physique. Continue reading Read More
16th October, 2010 - Posted by health news - No Comments
Have you heard that building muscle fast comes from a surplus of calories? You can overeat your way to adding body weight, but a large percentage of that mass will be body fat. Trust me – if your overeating, those scales are NOT your friend! Gaining weight quickly is easy and not impressive, gaining muscle fast is a whole different animal. Countless people add body weight to find out too late that much of that weight is fat. Instead, here’s a plan for you, without gaining the undesired bodyfat, for building muscle fast. Continue reading Read More
5th September, 2010 - Posted by health news - No Comments
Want to gain muscle mass fast? Well it surely beats gaining it slowly. The important term is “muscle mass”, as you are not interested in adding only mass. By performing some form of weightlifting, and at the same time consuming a great quantity of calories, you can very easily gain both fat and muscle. A planned method is needed to be able to increase muscle mass without also increasing body fat. An important element of adding muscle but not fat is to engage in physical training, but being careful not to increase caloric intake. Continue reading Read More
31st August, 2010 - Posted by health news - No Comments
For most people, the term “muscle gainer” refers to some sort of supplement or protein powder. You can certainly get some benefits from supplements, but you don’t need them when you’re trying to build muscle. People were gaining muscle long before a single supplement hit the market. One of the most effective muscle gainer combinations incorporates a balance of training and diet – and not a diet that requires excessive amounts of protein. Continue reading Read More