1st July, 2010 - Posted by health news - No Comments
Everybody wants to know what is the best way to lose weight? Is it diet or exercise? The short answer is that both ways may help you to lose weight, but neither one will work unless you understand some basic principles of how the body uses and stores calories. Continue reading Read More
29th June, 2010 - Posted by health news - No Comments
Obesity is expected to impact half of the population in the next by the middle of this century years. Companies have seized this opportunity to offer anything and everything to help people shed weight without any effort or time invested. From the internet and the television a person can choose from many different diets. Each of these diet program all claim to promote immediate weight loss and experience increased metabolic activity. Continue reading Read More
26th June, 2010 - Posted by health news - No Comments
There have been many stories written about how a person can lose the weight they gained while they were pregnant. However, if you are overweight prior to becoming pregnant you may be a bit more worried, and you may be wondering how to lose weight while pregnant.It is possible to remain healthy while you are going through the baby process and still shed some pounds. Nothing should be tried without first checking with you physician and having them follow your progress. Many women obsess about how much they are gaining, but this is unnecessary. Every person regardless of sex, should make sure that they see their physician before they try to lose weight. Going about weight loss in the wrong way can cause both you and your unborn baby harm so it is important to consult a professional and not just do it on your own by checking out weight loss programs like http://www.fatlossfactor.com which do not always have a pregnant woman in mind.Once your doctor has given you the green light to workout, you can then address how to lose weight while pregnant. One of the best things you can do for your health, and the health of your baby, is to start a weekly workout routine. This routine might not be able to be the six pack ab exercise program that you are used to and it should not be strenuous or involve any rapid, shaking, or jerking motions.There are some basic exercises that can be done that are very good and safe. Walking is a great form of exercise that can be as strenuous or relaxing as a person allows it to be.} Don’t overdo, but you should plan to spend at lest three fourths of an hour at it. This can be done four days per week, and your internal core temperature should be monitored throughout the process. You need to make sure your temperature does not exceed 101 degrees Farenheit. Don’t judge how high your temperature is by how warm you are, that is not accurate. Aerobic exercises are not the only ones a person can opt for, they also can do some resistance training. By adding different things you will be able to stay more interested and keep your body balanced as your baby grows.Don’t worry if you step on the scale while carrying your baby and find out that you have grown. There is nothing wrong with a few extra pounds. A lot of people stress what they will look like while they are carrying a baby. Some of these women try to shed the pounds because of this fear. It is not always the healthy choice to do this. It will also cause your metabolism to shut down completely in an attempt to save those much-needed calories.If you continue to workout, eat right, and remain fit throughout your pregnancy, you will be on the right path to losing the baby weight faster after your baby is born as well. It is okay to be concerned with weight loss during a pregnancy, but there are many other more important things to worry about. It is essential for a woman to stay as strong and fit as she possibly can for both the time she is pregnant, the delivery process and for life with a newborn.If you want more advice about how to lose post pregnancy weight and look fabulous then take advice from people who have been in the exact same situation and conquered it by going to chat rooms such as the biggest loser weight loss forum. For an expert opinion of what to do, turn to a person who has lived through the experience. Continue reading Read More
26th June, 2010 - Posted by health news - No Comments
The media has bombarded us with a myriad of diet programs that promise to help people get fit and trim rapidly. Many of these tips are nothing more than gimmicks. Our bodies are very complex system and to trim the inches off of your waist, a person must understand how the systems in their body work. Continue reading Read More
23rd June, 2010 - Posted by health news - No Comments
As I get older, I realize that things that didn’t used to bother me about my body, now do. I am lucky enough to have a family that I love and that love me. {I’ve been heavy all my life.~I have struggled with weight issues most of my life.~For as long as I can remember, I have been overweight When During my teenage years I did not get that heavy. By the time I hit thirty and stepped on a scale I found out that my weight had almost doubled since I turned twenty one. There is no one thing I can point to that led me to the shape I was in. The pounds just seemed to add up throughout the years for with no apparent cause. I have read the message boards at the biggest loser weight loss forum and seen this story repeated by many different people, most of us don’t know how and why we get into the shape that we do.I was watching television and was inspired by the contestants on the Biggest Loser to do something about my life. I realized that I could make the effort that was needed to lose the weight. I’ve been able to accomplish most things in my life when I put my mind to it. My spouse has a problem with her weight too. My wife and I worked as a team to figure out a solution. We knew that it was going to take more than a six pack ab exercise program, but we weren’t sure exactly what we were going to do until we started to talk to some of the people at the church that we attended and found out they had the same desire to lose weight that we did. Our first step was to find some other people who would forma sort of weight loss club among friends.The first thing I learned was that having to step on the scale in front of others gave me a tremendous drive to lose weight. I was determined to lose more than at least one person. I even strove to be the big loser every week. Because of my nature, I prefer winning and felt that it was something that I could do.Shortly after we started the Monday night program, my wife sought out some information about how to lose weight on the internet at sites such as http://www.fatlossfactor.com, and she was able to develop a diet and exercise program that we could follow. I was able to do my program in my basement. My first workouts lasted 20 to 30 minutes at a time. Doing more than I could handle could cause injury to myself, and that would not help me lose weight.Our family began eating very differently. I was never told about how important every meal could be and was prone to skipping meals often. I learned from our research that I should eat smaller meals more often, so that’s what we did.When I first stated my exercise routine I was able to exercise every other day during the week. It wasn’t a long workout, probably about twenty or twenty five minutes. I also monitored my food intake and made sure that it was in a consistent range. At our first meeting I did not know what to expect. I could tell I’d lost some weight, but I didn’t know how much. I finally had my moment of truth that evening when it was my time to step on the scales. They showed that ten pounds had dissappeareed. Boy, was I on ecstatic.Every week after that I posted a 3 to 7 lb weight loss. How many pounds that came off of me depended mainly on the amount of effort I put out. I could post huge losses when I worked out 3 or more times a week for 20 to 30 minutes.I had no idea how much dropping the extra pounds could affect the way I feel. Then I noticed I kept having to take my belt up more and more My level of pep was rising quickly as I worked out. I could not believe that by just doing a few exercises, my body would feel so rejuvenated. Some of the health issues I dealt with were subsiding. We were losing weight together, and both my wife and I were very happy and glad to keep it up. We were succeeding. I might not have done it on television, but I still feel like I won something. Continue reading Read More
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