17th May, 2010 - Posted by health news - No Comments
The additional pounds a person carries can cause major problems. Being overweight is directly related to one of the leading causes of death in America today: heart disease. There are also links to some types of cancer, stroke and diabetes.Being obese is a known cause for premature death and by maintaining a proper weight a person can do many more things for a longer period of time. People who are 20-25% above ideal weight are at the most risk for potential issues.Cardiac problems are one of the leading cause of death in our country today. More people suffer nonfatal heart attacks every year and it is estimated that 30-40% of adults have high blood pressure. All of these can lead to heart disease and stroke. Obese people make their cardiac system have to work harder every time that the heart pumps which can damage it. {Studies have proven people who lose weight also experienced reductions in blood pressure.~Just by getting to a healthy weight can have a positive effect on a person’s heart health.~The has been considerable research done to show that losing the weight is the best way to prevent these issues. The weight loss industry is growing and the internet is full of weight loss programs such as http://www.fatlossfactor.com that people can turn to when they decide that they have to find away to get rid of the fat that has appeared around their waist. Many people who are trying to get fit and trim turn to forums such as the biggest loser weight loss forum to find out what other people are doing to take care of their weight issues.A person’s diet has a large impact on the health of their heart. Foods high in fat, especially saturated fat from animal sources can plug arteries with plaque. Your blood flow can be restricted and actually increase your risk of heart attack. There are good cholesterol and bad cholesterol and the good cholesterol helps remove the bad. Being active and at a healthy weight is the best way to make sure your levels are within the proper range.Diabetes has been clearly linked to excess weight. Weight loss can reduce the risk of diabetes, and improve the blood sugar of those who already have it.Experts believe that by limiting your fat intake to 20%, women can reduce their chances of getting breast cancer. Too much fat can put a male at risk for prostate cancer. The easiest thing for someone to do to help prevent these things from happening is to lose the extra fat they are carrying and follow a nutritional plan.Working out regularly and staying at a healthy weight are the first things a person should do to extend their life. It has long been known that if a person get thirty minutes of exercise a day, even if that means doing a six pack ab exercise program, they will reap the benefits by losing weight or staying trim. The older a person gets the more they are likely to succumb to the dangers of being overweight. Carrying too much weight can cause the skeletal system to breakdown. Studies suggest that losing 10 pounds can reduce osteoarthritis by almost one third in folks over the age of 65. Dropping the excess pounds not only reduces some of the health risks but can allow a person to be able to sleep better and feel stronger on a daily basis.Choosing a weight loss program can be difficult and frustrating. Unfortunately, it is a well known fact that if a person is obese they will probably die before they should. No one wants to hear people saying that if only he had lost the weight he wouldn’t have died so young. Make the choice to get rid of the fat before it gets rid of you. Take the time and effort to do something about. Once you do sit back and enjoy the rewards. Continue reading Read More
15th May, 2010 - Posted by health news - No Comments
It is human nature to follow fads, and many obese adults these days seem to be following the fad called detox diet plan. Can a person lose weight using these systems? One thing that seems to occur on these plans is that a person will drop a bunch of pounds only to have them return when the program is done. This is true just as it is with any other special diets that claim to be the best thing out there.So what is the science behind the detox diet? Everbody has chemicals in their system that can cause someone to retain fat and to gain weight no matter what they try to do about it. It is impossible to avoid these harmful things since they are present in things we face everyday including the air we breathe and the food we eat. Our systems have built up immunities to many of these things through time. But, it cannot cope up with the synthetic chemicals that get inside through various means.No person is immune from these things in our bodies, no matter how old or young they may be. Chat rooms such as the biggest loser weight loss forum are full of discussions about the effectiveness of these detox programs that work for some and don’t work for others but there is some science behind the plans. These toxins damage your system to such an extent that you begin to eat more and more, while burning less and less food at the same time. Eventually, the unburned foods get deposits in your body as fat. This build up of chemicals is at the root of many people’s weight problems. Foods such as cheese, cream, and butter are almost always contaminated and should be avoided as much as possible.While websites such as http://www.fatlossfactor.com offer complete diet plans that will help a person lose weight, one of the best methods of losing weight is to detox your body by eating healthier foods that are in their organic form and to avoid such foods as soda, alcohol, beer, soft drinks, sugar, and white flour, because they are rich in empty calories and would give you nothing but fat. Any one wanting a healthier body should include at least eight glasses of water every day in their diet. Carbohydrates are not the dieter’s enemy, they can be enjoyed. Some foods like fish provide someone with fats that are healthy for a person.No detox plan can be successful by itself. Any diet plan will be more successful if a person includes a workout program with it. The best way to exercise is to include a variety of aerobic exercises and resistance training, but if all a person can find the time for is a six pack ab exercise program before they go to bed, than something is better than nothing. The key to getting rid of the belly fat is to use more energy than is consumed. A good fitness regimen is still necessary for a healthy life.For someone who is fighting the stubborn belly fat, they can turn to a cleansing system. The fat can seem to disappear overnight using these plans. It is vital for anyone to know what these cleansing systems are all about. You usually follow these programs for a certain duration. Anyone who was overweight will find themselves overweight again if they don’t alter the way they ate before a cleansing system was used. A lack of exercise and poor food choices cause the extra pounds in the first place. Unless a person makes the commitment to eating healthy and exercising regularly they will find themselves struggling with the belly fat forever. If a person can incorporate a proper diet and exercise into their life, this problem can be avoided. Continue reading Read More
14th May, 2010 - Posted by health news - No Comments
In today’s world people want fast results and that is no different when it comes to dieting. That often leads to trying fad diets and eventually gaining a couple of pounds more on top what we already have. We have to admit that extra weight is usually a result of poor eating habits and lack of exercise. The best way to get fit and trim and to remain that way is by making sure that you eat right and exercise on a regular basis and don’t overindulge in bad habits.The most effective fitness regimens not only deal with what a person eats but also with how much activity they get. It is recommended to work out for at least a half an hour every other day to lose one pound every month. That means a person can lose twelve pounds a year if they just get up off the couch and start something as simple as a six pack ab exercise program while watching their favorite television show. If a person eats healthier they can get even better results. Metabolism is an ability of your body to turn the energy in food into the efficient work of all body systems. The body does not work as efficiently when a person restricts their food intake but does not exercise. When you don’t take in enough calories, your body reacts by going into a conservation mode that actually can build fat.Not all of the fitness regimens that are advertised on television are the safe way to lose the belly fat. When a person finds a weight loss program on the internet such as http://www.fatlossfactor.com they need to take the time to investigate the program to make sure that it will work for them. The initial weight loss people experience with these plans is usually water weight and it is little of the fat that we really want to lose.Where should a person turn to find the solution to the problem? To get rid of the fat, someone will have to commit themselves to a proper diet with food from all of the food groups and a steady workout on a regular basis. A total fitness regimen will keep your body burning calories steadily throughout the day. Building muscles through exercise is another great way to get your body to burn the unwanted fat that is stored. Whereas fad diets and occasional workouts ultimately end in disappointment, maintaining optimal body composition entails regular exercise and a diet. You can try one of the weight loss programs that promises to burn fat while you sleep but you will achieve better results in the long term by eating right and working out.Is there one workout that a person should turn to? The most efficient approach is to combine weight training with an aerobic-type workouts and stretching and is one of the biggest topics that is discussed on message boards such as the biggest loser weight loss forum. There are a couple of rules to follow for anyone who is going to workout to lose weight.Resistance training is needed at least three times a week for at least twenty minutes a session. It would be best to hire a personal trainer, especially if you have not exercised before. Apply the principle of progressive resistance training. Don’t overdo your workouts and give your body time to recover between workouts.Make sure that you are more active in your everyday life besides your fitness regimen that you undertake. As you get more used to your diet and exercise program you will find it easier to be more active in all parts of your life as your body adjusts.Prepare your body for a work out before you start it. Stretching will warm up your muscles, prevent injuries, and add its part in trimming your thighs and belly. The biggest key for anyone who wants to be fit and trim is to find a plan that you like. Once the weight is gone a person can sit back and enjoy the benefits. Continue reading Read More
14th May, 2010 - Posted by health news - No Comments
Cleaning the unwanted chemicals from your system can relieve a myriad of symptoms that a person deals with. Without these toxins the systems can do their jobs more effectively than before. Message boards such as the biggest loser weight loss forum are full of people who have strong opinions about the pros and cons of undertaking a detox program.The air and food that a person eats are full of harmful things that can remain in a person’s system for a long period of time. In addition to the chemicals that get into our systems from the outside world, there are also chemicals that are created within our body on their own. Eventually these chemicals build up to high levels within a person. In order to remove the toxins a person must cleanse out their body.Many people say that a detox is not necessary, the body can adjust on its own. Still there are those who insist that the world has changed so much that there are more things that can harm a body and our systems are not capable of handling all of them. Any additional assistance will give our bodies a boost. Detoxing has always been an essential part of natural medicine. Detox programs have played a big part in our health and well-being just like the idea of doing a six pack ab exercise program that we have been taught since our days in elementary school.There are several symptoms associated with the build up of toxins. When a person is have issues with irregularity it could be a sign that the liver is not functioning properly. In addition a person might feel more tired or suffer from head pain. Should our liver be unable to break down toxins efficiently, other organs will be vulnerable to poisonous attack. The removal of toxins from the body can also be beneficial to many organs and the respiratory and circulatory systems. As these systems have improved in efficiency, program participants have reported better sleep, more energy, improved mental alertness, clearer skin, fewer colds and a general immune system improvement. The key to a good detox plan is to make sure that you give the body everything that it needs to function properly. You need to reduce foods high in fat, sugar and additives and supplement your body with nutrient rich food. Organic food, for example, will help minimize our intake of the poisons that usually make contact with chemical sprays. Toxins can also be introduced to your system through non food items. A good rule to follow as regards food is to remember that if it comes in a can or box, it will be packed with harmful chemicals. Skip meals that are full of unhealthy processed ingredients. A person will feel better about themselves if they can eat things that are fresh and full of the nutrition that their body needs.When trying to rid the body of chemicals, a person has several options. These include juice fasting, which involves drinking fruits and vegetables for up to three days. Drinking water and not eating anything for a short period of time is another method. Fasting allows your body to naturally detoxify itself and is a major help in removing toxins.Because of the wide availability of cleansing systems it is important for a person to do their homework before they start. Most information and reviews are free, which will enable you to choose wisely. The internet can provide a wealth of information at sites such as http://www.fatlossfactor.com that will guide a person through the process. Continue reading Read More
13th May, 2010 - Posted by health news - No Comments
It is not easy for a person to shed the extra pounds as fast as they want to. Television is full of products that promise results without effort and this is a very enticing idea. Instead, you should focus on developing a healthy eating plan. In order to shed the pounds in a healthy manner there are some pitfalls that a person should be on the lookout for. Continue reading Read More
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