Best Sit Up
28th January, 2010 - Posted by health news - No Comments
Designed to train the upper, lower and oblique abdominal muscles, sit ups are efficient exercises when performed correctly. The best sit ups lead to a superior abdominal strength but results come after consistent training. All beginners start sit ups by lying down on the floor with the hands at the back of the head, lifting up from the floor and lowering down again in repeated moves. At first, the moves take quite a bit of effort and only in time will you be prepared to add some new challenges to them. Continue reading Read More