24th March, 2010 - Posted by health news - No Comments
The Atkins Diet was a dieting model changed by Dr. Robert Atkins from earlier works in the 1960’s. It is one amongst the many diet plans found around but has managed to garner a good following. There are many individuals who are curious to know what is this atkins diet plan all about. This makes them look around for relevant information which can help them get the info that they need. It is also important to know the diet plan in detail before you start to follow it. Continue reading Read More
18th March, 2010 - Posted by health news - No Comments
When it comes to the Atkins diet plan, your success will lie in your planning. Ensuring you have the correct foods available when you start your diet plans will go astrategies toward your continuing weight management. There are countless proposals for easy atkins recipes in the Atkins books, and there are lots of resources online for Atkins and low carbohydrate recipes. Planning your meals and nibbles will be a vital part of your life when youare on this diet. That recommendation essentially goes for any diet. When you eat whatever you want, you add weight. Your present weight and health concerns are a simple result of letting your diet habits goes uncontrollable for so long. As with all diet plans, becoming used to the Atkins way of eating is going to take time and adjustment. Continue reading Read More
1st March, 2010 - Posted by health news - No Comments
The Atkins dieting plan allows you to eat foods that most dieters have only dreamed about eating. This diet permits you to eat eggs, beef, cheese, bacon, cheddar cheese omelets, and even steaks. You can not eat carb rich foods on Atkins thanks to the effect it will have on fats digestion, making you fat. On Atkins, standard carb sources like bleached flour, white rice, sugar, and even milk must be evaded if the easy Atkins recipes is to be done correctly. Atkins sets a “twenty grams of carbohydrates daily” rule which can only come from wiry stodgy food sources like plants. As for short term weight reduction results, the low carbohydrate option is the way to go. Atkins is the ideal diet for folks who favor the locarb technique over any other diet. Continue reading Read More