24th March, 2010 - Posted by health news - No Comments
The Atkins Diet was a dieting model changed by Dr. Robert Atkins from earlier works in the 1960’s. It is one amongst the many diet plans found around but has managed to garner a good following. There are many individuals who are curious to know what is this atkins diet plan all about. This makes them look around for relevant information which can help them get the info that they need. It is also important to know the diet plan in detail before you start to follow it. Continue reading Read More
13th March, 2010 - Posted by health news - No Comments
Regardless of the admiration for the Atkins Diet, it is usually seriously misunderstood! Popular, if a touch exaggerated depictions of the program portray dieters eating nothing aside from giant portions of meat and fat. Though the diet isn’t quite that straightforward, many dieters following the program have successfully lost pounds and improved their fitness. On this plan, dieters follow avery categorical program based mostly on forbidden carbohydrate intake. Stress is placed on the nutritive facets of the diet over exercise and other things, though exercise is galvanized. There are 4 stages to the adkins diet plan : Induction : in this 14 day phase at the beginning of the dieting plan, dieters can only consume up to twenty grams of carbs each day. Dieters can consume protein-heavy foods like beef and eggs, fats like oils and butter, and other foods with nearly no carbohydrates. Many foods with carbohydrates are not permitted at all thru this phase, including alcoholic drinks. This early phase is supposed to help the body go from burning carbohydrates for energy, as it often does, into burning excess fat ( atechnique known as ketosis ). Continue reading Read More
1st March, 2010 - Posted by health news - No Comments
The Atkins dieting plan allows you to eat foods that most dieters have only dreamed about eating. This diet permits you to eat eggs, beef, cheese, bacon, cheddar cheese omelets, and even steaks. You can not eat carb rich foods on Atkins thanks to the effect it will have on fats digestion, making you fat. On Atkins, standard carb sources like bleached flour, white rice, sugar, and even milk must be evaded if the easy Atkins recipes is to be done correctly. Atkins sets a “twenty grams of carbohydrates daily” rule which can only come from wiry stodgy food sources like plants. As for short term weight reduction results, the low carbohydrate option is the way to go. Atkins is the ideal diet for folks who favor the locarb technique over any other diet. Continue reading Read More