How banana smoothie can create a quick and nutritious breakfast
15th July, 2010 - Posted by health news - No Comments
We all know we are meant to take three meals each day and that breakfast might just be the most crucial meal of the day. However who has time today to whip up bacon and eggs with toast? Halting for a breakfast at the fast food place just isn’t quite what nutritionists have in mind. While a great breakfast gets you going with vitamins, minerals plus some energy to fuel you until lunch, breakfast is the most missed meal in america. Coffee does not count and including a donut or sweet roll and calling it breakfast is just a sugar crash waiting to happen. The banana smoothie might be the right answer. It is possible to fill all the nutrients you need into the blender and get breakfast prepared inside five minutes. It doesn’t only fill you up, but the intrepid banana smoothie does a heck of a job on the nutrition scorecard. Here are several variations about this delicious meal to get you going. Continue reading Read More