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What You Ought To Know About High Fructose Corn Syrup Dangers

12th November, 2011 - Posted by health news - No Comments

High-fructose corn syrup (HFCS), also known as corn sugar, is widely used worldwide to sweeten various drinks which include carbonated drinks. Indeed, it’s the most ubiquitous sweetener when it comes to processed drinks and food items. Since HFCS is quite popular among food manufacturers, health advocates have concerns that it may have serious effects on our wellbeing.

Scientific studies about the high fructose corn syrup dangers are ample and presently there are contradictory findings. The truth is that HFCS really are chemically very similar to sucrose or the typical table sugar. Fructose and glucose in equal numbers make sucrose. HFCS is a little different since it is made up of 55% fructose in addition to 42% glucose. Hazards of heart problems, bad nutrition, excess weight and tooth cavities are just a few of the possible results of taking in huge amounts of sugar, table sugar and HFCS alike.

A short article released by Mayo Clinic’s site suggests drinking water and unsweetened refreshments instead of carbonated drinks. Sweetened breakfast cereals are Okay as long as you select the brands that actually contain vitamins and minerals. Steer clear of mass produced meals if you can. A suggested snack needs to include fruits and vegetables and also low fat yogurt for dessert.

Natural Health Sherpa is a blog that talks about natural medicine and it tells you that HFCS and sucrose do resemble each other chemically but you need to also consider the very wide use of HFCS. HFCS costs less than common glucose. This really is sufficient incentive for companies to use HFCS rather than sucrose. And because it is cheaper, companies can ‘supersize’ their goods without affecting price.

Interestingly, there’s a study carried out at Princeton University and it figured that HFCS can cause obesity in mice even though the same amount of sucrose did not. HFCS and sucrose are chemically similar but the minor dissimilarity seems to be sufficient to bring out considerable consequences on the test subjects. All mice that were given HFCS, the research discovered, grew to become obese. This just doesn’t take place in lab tests, points out one of the researchers. In other scientific studies, they’ve seen mice becoming overweight when given high fat diets however the outcomes of the HFCS lab tests are never before seen. To reiterate, every single one of the rodents in the test including HFCS became obese.

These days, interestingly, about 1/3 of the US populace could be classified as obese. Nevertheless, in 1970, only 15% of the US population met the specification of obesity. HFCS was, by the way, released in the marketplace as a less expensive alternative to cane sugar in the same year. This means the instances of obesity have been escalating at a scary rate since the arrival of HFCS.

Obviously, HFCS companies are going to do whatever they can to guard their business. The responsibility to control your diet is in your own hands, the final consumer. Perhaps you might want to make it a habit to look at product labels from now on.