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How Green Tea Fortifies Your Entire Body and Helps Combat Illness

4th June, 2011 - Posted by health news - No Comments

For greater than two thousand years, green tea has been ingested in China and other Asian locations. This tea has been researched around the world for a minimum of two decades, and there are encouraging results in the areas of heart disease and cancer prevention. But that is merely the beginning as it seems green tea may be helpful for blood sugar control, weight control, maintaining appropriate cholesterol plus many others. You should understand that the healthy benefits of green tea are best achieved with regular ingestion over a period of time. Living a wholesome way of life will certainly contribute to your success. If you want to lose weight fast click here for one simple tip.

Green tea does comprise strong antioxidants known as polyphenols and catechins. These compounds will reduce the effects of free radicals in the body that lead to damage to cells and specifically cellular DNA. There is little question that polyphenols plus catechins play a substantial role in the health giving qualities found in green tea. The same as in Asia in which tea is included every day, the protection offered by these compounds will only take place with frequent use. Losing weight is easy with this step by step method.

Green tea is made differently from others such as black tea, and it is this basic preparation after collection that makes the difference. The initial production of the raw tea leaves is totally unique compared to other teas. What takes place with the standard black tea is it undergoes a fermentation process. However the leaves of green tea are actually steamed after they are dried. What happens as a result is all the helpful components become more potent.

A lot has been discussed concerning green tea’s capacity to assist with weight loss. Current study in Europe and Asia have shown that green tea’s fat reduction properties are not merely a result of the minimal amount of caffeine generally present. So it is the presence of factors unrelated to caffeine that make green tea be a more efficient fat burner. Yes, it is accurate that drinking green tea will elevate your metabolism, but it appears to achieve this for more than one cause. Weight management and burning off extra fat is the final result, or at least one of them, that is available with green tea.

You may be surprised to learn that green tea also is helpful against cavities in the teeth. Your immune system normally will become more powerful with regular use of this tea. You can grow to be less prone to infections since your immune system will be more resistant. Green tea has also been proven to have positive effects on reducing blood pressure. On top of that, asthma sufferers can gain from drinking green tea simply because of a substance that stimulates the relaxation of the muscles close to the bronchial tubes. When the muscles are much less constricted, afterward breathing will become a lot easier and not as difficult.