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Alternative Sleep Disorder Treatments Are Often Better Than Medication

18th February, 2011 - Posted by health news - No Comments

It is likely that close to 70 million Americans suffer from some degree of insomnia. Moreover, an astounding 1 of every 5 Americans over 20 years of age has chronic insomnia. Seeing as the statistics happen to be so extreme it is not surprising that we see numerous television ads pushing over the counter and prescription treatments for insomnia. Individuals that experience difficulties going to sleep in the evening soon become so desperate that they will do just about anything to treat the condition. Consequently, the pharmaceutical manufacturers make millions of dollars every year by offering solutions in the way of insomnia drugs such as Tylenol PM, Lunesta, Nytol and Ambien CR. But equipped with some excellent advice for sleep disorders, anyone can go back to getting a sound evening’s sleep.

Over the Counter Drugs Aren’t a Lasting Answer

There’s no uncertainty that the sleep products which are advertised in television ads can function that well when it comes to remedying infrequent insomnia. Yet, these treatments are not effective long-term insomnia remedies. When it comes to over the counter drugs for sleeping disorders, the body rapidly builds up a resistance so they’re just helpful for a brief period of time. Physician prescribed insomnia medicines can often trigger a dependence and other unwelcome side effects such as daytime drowsiness, headaches, loss of muscle coordination and incoherent speech. Therefore, when it comes to chronic insomnia, all natural remedies that don’t have side effects are obviously a wiser option.

Some Pre-emptive Methods

A number of insomnia treatments involve simple common sense and happen to be entirely free of charge. For example, a wholesome well balanced diet is a good preventative therapy for insomnia, as is a good multivitamin supplement. When we eat well and get all of the nutrients the body needs it can synthesize the appropriate measure of hormones like melatonin which tell the brain to go to sleep every night.

Exercise is another preventative insomnia therapy. If you don’t burn plenty of energy during the day, you can’t expect to fall asleep without difficulty in the evening. On the other hand, if you exercise regularly the brain and body can actually be prepared for sleep at the close of your day. The exercise regime should consist of steady cardio vascular exercises and resistance work like yoga.

There are a number of additional insomnia remedies that don’t necessitate swallowing any type of pill. Drinking a cup of lukewarm milk or taking a hot tub changes your body’s thermostat and prompts your mind to get some sleep. You should also be certain the bedroom is cool, aired out, quiet and free of light. Avoid blankets or nightclothes that are manufactured from synthetic substances, substitute cool untreated cotton instead. Follow beneficial sleep routines by getting to sleep at the same time every night and awakening at the same time every day. Avoid doing anything but going to sleep in the bedroom. When you can’t go to sleep after 20 minutes, get up and do something new.

Reinstruct Your Brain

A lot of physicians believe that the most helpful insomnia therapy comprises changing the way you think with reference to sleep. When the moment to go to sleep draws close, a normal person anticipates receiving a good evening’s rest, and an insomniac doesn’t. Instead, the insomniac begins to think anxious thoughts relating to whether or not they will be able to fall asleep. An insomniac gazes at the alarm clock and considers how much sleep he will get if he falls to sleep in the next ten minutes. He similarly thinks vibrant thoughts instead of sleepy ones. If the insomniac changes the way he thinks, he will get some rest. This may be done through self-hypnosis recordings or via meetings with a hypnotherapist.