Health & Fitness Tools

Insomnia Causes- Could You Be Experiencing Chronic Insomnia?

6th February, 2011 - Posted by health news - No Comments

Each year, thousands of insomniacs spend countless hours watching night time television, in the hopes of falling sleep. Sadly, many instances of insomnia go unreported to physicians, and several that are struggling to sleep never learn they are suffering from chronic insomnia.

Chronic insomnia includes a large number of disastrous effects on both the mind and the body, including causing both panic disorders, along with to obesity in several people. You heard that right, finding a good night’s sleep can actually help keep you skinny!

If you believe that you may well be suffering from chronic insomnia, it is vital that you make an appointment to talk to your physician immediately to determine your insomnia causes. There are numerous insomnia medications currently available that can help you are sleeping without unpleasant negative effects, or perhaps the risk of dependency. There are also a number of herbal treatments in the marketplace for insomnia; but when you are pregnant or nursing, you shouldn’t take any of these without first consulting your doctor.

How To Know if It’s Chronic

Lots of people that have trouble sleeping, never recognize that they might be suffering from chronic insomnia. Recognize that just having problems falling asleep isn’t the only indication of chronic insomnia. There are a variety of signs that you should look for, if you believe that your trouble sleeping might be chronic.

Although constant trouble falling asleep is a great indicator of chronic insomnia, you can still find other symptoms of this debilitating condition. For example, in the event you regularly awaken after just a few hours of sleep, or if you are continuously struggling to sleep in excess of a couple of hours at one time – you may well be suffering from chronic insomnia.

Regularly having difficulty falling asleep, staying asleep, or having troubles with chronic fatigue can all be signs and symptoms of chronic insomnia. Also, an unexplained weight gain over a short time could be suggestive of a chronic condition. Until recently, doctors and scientists considered that sudden putting on weight was simply caused by over-eating, or even a drastic change in diet plan. But recent surveys demonstrate a sharp increase in weight, when coupled with difficulty sleeping, can be a prime indicator of chronic insomnia.

Other indicators of chronic insomnia are sudden increases in anxiety levels that don’t decrease, that result in anxiety sleep disorder and a general sense of depression. Often, depression is misdiagnosed, and anti-depressants are prescribed. When, the truth is, the root is stemmed inside the undeniable fact that the individual has trouble sleeping.

If you believe you may well be suffering from chronic insomnia, it is important which you confer with your doctor immediately. The long term outcomes of chronic insomnia, if allowed to go untreated, could be devastating.