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How The Elderly Can Keep Fit

3rd February, 2011 - Posted by health news - No Comments

As you grow older, leading an active lifestyle is more important than ever. In order to keep our bodies functioning as best as they can, we need to get some type of physical activity.
Whether a person is young or old should not be an obstacle to working out. Exercise will help everyone feel better. Although some people might be facing limitations in how much they can do, as long as they do as much as they can they will reap the rewards.
Many seniors feel discouraged by fitness barriers, such as chronic health conditions or concerns about injury or falls. Exercise is the key to staying strong, energetic, and healthy as you get older. It can help you manage the symptoms of illness and pain, maintain your independence, and even reverse some of the symptoms of aging.
Although a person might have limitations due to some health problems they can still get some positive effects from exercising. As a person gets older they may not need to try the program that is advertised on an infomercial that shows a person how to lose weight fast at home in a week but it is about adding more movement and activity to your life, even in small ways and whether a person is generally healthy or are managing an illness there are many easy ways to get their body moving and improve their health.
Physical activity is something that everyone must do as they get older.
Exercise helps seniors maintain or lose weight because as a person ages their metabolism naturally slows and maintaining a healthy weight becomes a challenge and although a person might have turned to a program that teaches them how to lose weight fast at home in a week when they were younger a senior citizen can use exercise as it helps increase metabolism and builds muscle mass, helping to burn more calories.
Exercise reduces the impact of illness and chronic disease. By keeping fit and trim a person can delay the onset of some aging problems if not avoid them all together. Even as people get older and are not able to move around like they could when they were younger, they can still move some. Staying fit and trim makes a person less likely to be injured in a fall. When a person has stronger muscles they are more confident in their ability to move around and be active. Strength training can also can help alleviate the symptoms of chronic conditions such as arthritis.
Besides strengthening the body by working out, they will also strengthen their brain. Exercise improves your sleep. A regular exercise routine will help a person to sleep better and longer than those who do not exercise. When you are working out you feel good about your accomplishments. Exercise is good for the brain. Exercise may even help slow the progression of brain disorders such as Alzheimer’s disease.
What should a senior citizen do to start a work out routine. The first step is deciding to do something that will benefit your body. Before beginning an exercise routine, make sure that it is safe for you to do it. Come up with a regimen that is safe for you to do. Start out slowly. A senior citizen should be careful not to over do it. If an exercise routine does not feel right, try something different.
Staying active is not a science. When coming up with an exercise regimen find things that you enjoy doing for the most benefits. It should be something that is enjoyed in the end. Whether a person is in the prime of their life or in their twilight years they can get enjoyment from working out. A person will try to find the time to do things they enjoy. If someone can maintain regular physical activity as they get older they will find themselves able to do more than they ever expected in lie.