Health & Fitness Tools

Personal Goals

28th January, 2011 - Posted by health news - No Comments

Most teenagers go through the confusion of their youth years when they do not know which road to take in life. Well, there are plenty of individuals, even in mature adulthood, whohave been having the same problem. A human being needs to constantly create and define himself/herself in relation to others, the environment and the universe, which is why we so desperately need personal goals. Have you ever thought that perhaps your life is missing one big picture? That you have not created some personal goals the fulfillment of which would actually boost up self-confidence and satisfaction? Don’t let fear, criticism or negative attitudes set you back, action is the best solution!

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Without personal goals one may easily end up with a feeling of failure or pointlessness, and that will surely not make life seem any more interesting than it already is. Therefore, you should take a bit of time off from whatever it is that you do and think about what you want to do with your life. Take each of the fields that you might set personal goals in one after another and analyze yourself. These fields of interest or activity may vary from one person to another, yet they usually include family, career, health, finance, social position, education, entertainment and lots of others.

Ask yourself whether each point is important for you, feel your way and understand what you would like to achieve. How do you picture yourself in the light of these goals a decade from now? And after setting long term goals, break them down into smaller goals that are meant to reach sooner. You can break these long term personal goals down to cover months, weeks and even days if you try your patience at this form of life planning.

It is again very important that you decide on these personal goals by taking into account 5 criteria such as specificity, measurability, attainability, relevance and time. In one word, make sure your goals are SMART. The theory of the smart goals has been developed and widely used in personal counseling and training with great results in practice. Don’t set goals too difficult to reach. If so, and you find it more challenging and time pressing to fulfill one, next you can establish goals that are a little easier to achieve, and the other way round.

The Last Word on Goal Setting:
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