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Treat Winter Depression With SAD Light Therapy

14th January, 2011 - Posted by health news - No Comments

Although common, the “winter blues” isn’t something that should be taken lightly. “Winter blues,” winter depression or its technical term, seasonal affective disorder ( SAD ) is a mood disorder that troubles someone on a certain season like winter.

Folks who are affected by seasonal affective disorder feel depressed, and a result, have difficulty going about their daily running order. Doleful patients find it tough to feel inspired at home and at work. They also have a tendency to binge on food crammed with carbs, ensuing to weight gain. Other evidence of seasonal affective disorder include nausea, feelings of dejectedness and withdrawal from buddies and relatives.

There are several treatments to fight doleful, and one of the best treatments is Seasonal Affective Disorder Light Therapy. Since it is argued that the absence of light in the winter months changes the melatonin extrusion in a body, so triggering SAD, SAD Light Therapy is an effective way to counterbalance the disorder.

During seasonal affective disorder light therapy, the patient sits near light treatment box ( at 30 to sixty cm from the light treatment box ). The patients eyes are open but not directly taking a look at the light treatment box during seasonal affective disorder light care. In seasonal affective disorder light therapy, there is a variety of lightbox that can be used. One seasonal affective disorder light care lightbox is made up of blue light with a 480 nm wavelength at 2,500 lux. Other seasonal affective disorder light treatment lightbox comprises of green light with 5 hundred nm wavelength at 350 lux.

Among the 2 seasonal affective disorder light care, the blue lightbox is often used and deemed effective. Nevertheless there are studies that concentrated on seasonal affective disorder light care which explains that the green lightbox is the more effective of the 2.

Seasonal affective disorder light therapy changes mood disorder because it targets the chemicals in the brain that have an effect on our mood. Seasonal affective disorder light treatment is not only used to treat the said disorder, but is also used in the treatment of sleeplessness and non-seasonal depression. It is always necessary to seek the information of a certified consultant before taking any seasonal affective disorder light care
.