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{Processed Foods: Swiss Sciences Nutrition

14th December, 2010 - Posted by health news - No Comments

The effects of processed food on our health will be covered here with some Swiss Sciences nutrition advice.

Unprocessed Foods

Eating a wide variety of fresh, whole “unprocessed”, foods has proven to be more favorable to our health compared to diets based on processed foods.

A article titled “The Secrets of Living Longer” from National Geographic Magazine studies why some groups of people seem to live longer than those of other societies. In this article it mentions 3 distinct groups of people who live very long life spans while suffering just a fraction of the diseases that kill people throughout most of the world. There are basically three things they’ve found that these people tend to eat in their diets that are responsible for their long life and great health. The three groups of people, the Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.

For a better absorption of your body’s nutrients, and a better balance of essential nutrients, eat whole plant foods. This will result in better cell growth management, maintenance, and cell division. In addition, it will cause a better regulation of your appetite and of your body’s blood sugar levels. Regularly scheduled meals are preferable to infrequent meals. Swiss Sciences nutrition advocates such an approach to nutrition.

Avoid Processed Foods

Pasteurization is one of the leading processes that are used to allow food to last longer, but it also alters the food’s original nutritional content. Though pasteurization and other food storage methods have improved the safety of many foods and help prevent bacterial infection, they also some quite bad effects.

Obesity and related diseases have escalated greatly throughout the world. These food processing methods have been contributing significantly to this escalation. Processed foods are usually cheaper to produce and easier to store and last for long periods of time. As a result of greater amount of consumption around the world of these cheaper and longer lasting foods, the amount of nutrition related health problems has also increased.

Swiss Sciences Nutrition creates some of the highest quality nutrition products in the world. With most all our products Swiss Sciences nutrition supplies written materials and books providing the consumer with the added benefit of educational material to help them be more successful in their fight for healthy weight loss.

Swiss Sciences Nutrition offices are located in Clearwater, FL, US. Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Written materials and books are available providing educational material to help you become more successful as you strive for healthy weight loss. View our blog at: Swiss Sciences Nutrition