Health & Fitness Tools

Taking Supplements

23rd November, 2010 - Posted by health news - No Comments

Trying to find out what sort of vitamins and supplements to take, how frequently should we take them and when should we start taking them can be difficult.

It’s important for everyone to follow a healthy, balanced diet and in general, your body is only able to absorb so much of any vitamin, so when taking supplements it is important not to take too much at one time.

It is also important to learn how different foods and drinks can help with the absorption of vitamins and supplements. For example, for those who have a high intake of caffeine then the absorption of calcium will be interfered with.

Different vitamins and supplements work in different ways however must not be used as a replacement to a healthy diet. Confer with your doctor about your diet, listing precisely what you eat from day to day, then according to your actual age, sex, diet and health they should be able to prescribe you with the vitamins and supplements they think you might be deficient from.

If you’re on any medication then be sure to advise your physician or nutritionist as taking prescription medication can, sometimes, have the opposite effect and create problems if you have any medical work coming up.

Taking supplements ought to be with meals if at all possible and spacing your vitamin intake throughout the day will be more advantageous for your body. For example, if you’re taking a multivitamin supplement then try and take this around breakfast followed by any other vitamins at lunch or dinner. Taking your supplements all at once means your body will fail to absorb some so spacing out throughout the day ensures your body reaps the full benefits.

All of the vitamins and buy tribulus terrestris our bodies need come in the foodstuffs we eat, so taking supplements coupled with a healthy, balanced diet filled with fruit, vegetables, meats and fish help keep us feeling fit, healthy and living longer!

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