Health & Fitness Tools

Avoid Bad Breath The Easy Way

2nd November, 2010 - Posted by health news - No Comments

Are you suffering from bad breath? There are many people who have that problem and for many dentists, it may even be considered a common oral predicament. Good thing that there are certain foods that can help you avoid bad breath and five of these are included in this article.

But before going to that let me remind you that it is still important that you do the basics of a good dental hygiene. And these are: brushing your teeth at least twice a day, flossing everyday, and using a mouthwash. With brushing it would be best if you can do it after every meal. And also, you must regularly visit your dentist Toorak for a complete dental and oral check up.

For the main topic of this article, here are five of the foods that you should eat to help you avoid bad breath.

1. Do you like yogurt? If not, then start learning to love it.

There are many studies that have shown that yogurt can effectively lower the amount of hydrogen sulfide and bacteria in your mouth. These two are the culprits in giving you a foul smelling breath. So which kind of yogurt you should choose? Basically anything, but preferably one that is low in sugar because you know what sugar can do to your teeth.

2. Chew on some herbs.

If you think of herbs as just some form of alternative medicine or even just a garnishing on your plate, then it is time that you look at it on a different light. These herbs include spearmint, eucalyptus, rosemary, cardamom, tarragon, and parsley. You are probably very much familiar with spearmint because it is a favorite main ingredient for mints and other candies. If brushing is not an option after a meal, chew on one of these if included on your plate.

3. Eat fruits and vegetables that are rich in fiber.

Fiber-rich vegetables and fruits can help stimulate the glands producing the saliva. Why is this important? Because it helps rinse out the plaque and any small food debris that could have been left lying around in your mouth. Foods in this category are apples, celery, and carrots.

4. Vitamin C can also make your breath fresher.

Vitamin C creates a healthy environment in your mouth preventing the growth of most bacteria. And also, it helps in fighting off gingivitis and gum diseases which can cause bad breath. Most good sources of vitamin C are fruits like berries and citrus fruits so start piling up on these fruits the next time you go to the supermarket.

5. Chew on a gum.

You might say that a gum is not really a food, just something that tastes good that you chew like a food. You maybe right on that one but one thing that makes chewing on a gum a way to have fresher breath is because it helps generates more saliva. More saliva, less chances for plaque and bacteria to form and stay longer in your mouth. Just chew on sugarless gum if you are concerned on the sugar content.

Ask some Melbourne dentists if they can recommend any other food that can help you avoid bad breath. Definitely they would have other and even better food recommendations for you. And of course these remedies will not be enough if you do not consult your dentist on a regular basis.