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How Gentle Touch Reflexology Can Be Of Benefit To You

26th October, 2010 - Posted by health news - No Comments

The practice of reflexology has come down thru the ages. Past civilizations in Egypt, Japan and China have used the mild pressure of reflexology to ease stress and stress caused by body aberrations. More and more people are choosing reflexology because of its non-invasive method of dealing with stress.

This touch methodology helps most patients to enter a condition of complete and deep relaxation rather than being stuck with tense nerves and stress related conditions. The parasympathetic nervous system of the body that deals with recuperation and relaxation are activated by the practice of reflexology. The person’s body system achieves a normal balance and research has shown that once the strain is successfully managed, the immune mechanism of the body returns to its standard state. So there is less likelihood of chronic health diseases.

It is a known fact that muscles hold strain which in turn affects blood circulation and the nerves. Back aches, joint agony, headaches and sciatica are augmented by this. As fast as strain in the muscles is released, the pain mechanically lessens. Both understanding as well as empathy is healing and reflexology is a holistic care that recognizes interactions of the body, mind and spirit. Reflexology is discovered to be useful in relieving complications of cancer treatment and relaxing the individual involved.

Stressors faced today are mental, and the body prepares for emergencies that involve physical actions thru the ‘fight or flight’ biological reply. Since the body is always in a condition of alert, stress can take its toll on our health in the following ways :

– Muscles are steadily tense
– Rise in blood pressure
– Heart rate increases or speeds up
– respiring becomes quick

It is therefore clear that stress needs to be managed and we need to learn the way to cope or else the strain will have an effect that is negative on the body’s immune mechanism. Gentle Touch Reflexology works on the reflex areas / points on the hands and feet that fits with particular areas of the body. Using massage methods that are light and mild, this type of treatment has discovered to be successful in relaxing the entire body and reducing stress.

Gentle Touch Reflexology is a technique used to massage the feet or hands employing a very light touch that penetrates the categorical reflex points situated in the feet. Both the hands and feet have these reflex points. Practitioners confirm that the feet of somebody indicate exactly what the individual is handling and facing in life. The client generally relaxes and reclines in a chair while receiving a massage of the feet that does not cause discomfort or hurt, but is superbly relaxing. Though conventional reflexology uses a pressure that is firm, gentle reflexology uses a light and minimal touching of the feet in the massage.

it’s vital to be sure that the practitioner is pro and well trained before engaging his / her services. This therapy is little doubt forceful and used as a complement therapy alongside acupuncture and Indian Head Massage. However , the practitioner ought to have a exhaustive understanding of how the person, his / her feet and the energy systems interact and work.

Gentle Touch reflexology occasionally adds the utilization of oils to help the treatment flow during the light strokes of the massage. Other refined but effective systems that are energy harmonizing are also used. This traditional holistic treatment that has often been used since traditional times in the planet’s greatest civilizations is worth a try and relax you.