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Easy Way To Quit Smoking

26th September, 2010 - Posted by health news - No Comments

This article is all about my journeys in giving up smoking using the “Easy Way to Quit Smoking” method by Allen Carr.

I have been a non-smoker for three years now and I honestly feel just like I have kicked the habit once and for all.

Further Reading:
Easy Way to Quit Smoking

Though it was not necessarily like this…

For many years I was a secret smoker and did not tell my folks about my habit.

I told myself that if they did not know it had been a positive because then I would smoke less, but to be truthful I believe that I was just teasing myself.

The truth is that I felt ashamed and deceitful … And also had plenty of nervousness that they would find out my secret.

So for a year I attempted an entire range of stop smoking techniques including….

Patches – 1 month fail
Laser therapy – didn’t even stop
Cold turkey – 2 day fail

I’m so puny ;- )

Nothing seemed to work until my number one friend got me the Allen Carr book for a birthday present.

The most important thing about Allen carr is that he used to be a chain smoker and then one day he gave up using hypnosis.

But he was not prepared to except the hypnosis was magic, so he did an entire load of analysis and discovered the explanations that hypnosis can often make giving up so straightforward.

Let me ask you a question…

Has there ever been a time in the time when you went for three or 4 hours without a smoke, and did not even consider it. ?

Me too ;- )

What Allen did was discover how this works step by step, and how you can prolong this relaxed feeling to make handing over a piece of cake.

His method is simple and it basically goes this way :

1. Make a final, 100 percent call to give up.
2. Be happy that you don’t have smoke anymore.

I know this sounds like a joke but there are some key ideas you want to learn before you can really feel assured with what I just recounted.

Well I’m no exspert but for what it’s worth, I believe I was able to give up so simply because I first made the firm 100% call never to smoke again, and then had the hypnosis course to help with the longings.

If you’re truly bored by smoking I believe this stuff might work for you too.

For more info about giving up and other stop smoking recommendation have a look below.

Stop Smoking Cigarettes