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A Detox Can Help You Lose Weight

7th September, 2010 - Posted by health news - No Comments

These 10 ways can be incorporate in any sensible diet and will help you shed pounds and lose weight fast.
The body needs to be working as efficiently as possible to lose weight fast and it wants to lose fat naturally so your body organs are working at maximum efficiency and you will be able to shed weight quicker although this is logical not many people think about this when dieting
So here are your 5 easy natural detox tips. The top item for a person to try is to eat grapes or like foods as a snack Adding these items to your diet will allow you to not only think more clearly, but, because they contain ellagic acid, will also allow your body to mitigate the damage that the unwanted chemicals that our built up.
Number 2 is to eat citrus fruits such as berries. Citrus fruits are great in getting the chemicals out of your liver because they contain vitamin e and c.
Next on the list is the addition of foods that help keep you more regular. Our bodies are designed to get rid of waste and adding more fiber to your diet will make this system work more efficiently.
The fourth thing is including apricots in your diet. If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.s that get built up in a person’s body because of smoke or second hand smoke.}
The fifth thing a person can add is cranberry juice. There are lots of chemicals that are flushed out with a person’s urine and this fruit will make it work more efficiently also
A person can also add a couple of supplements or add certain detox diets if you wish top the above list to help you detoxify further and there are plenty of good choices available for a person to look through if this is the course that they want to take.
For people who want to remove the toxins naturally, the above list of foods should be added to their diet. The idea behind a detox diet is that when you have a build up of chemicals you systems don’t work as well as they should, but by cleansing your body, they can run as they are supposed to and help you get to or maintain a healthy weight.
Next are 5 tips to lose weight fast and can be considered a detox diet if a person wants to do that although for others it might be considered just a healthier way to eat.
Top of the list is drinking lots of H2O. You should drink at least eight glasses a day. Drinking it when it is cold can cause the body to use energy to raise the temperature as it is digested. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
Add lemon to flavor if you wish and gain the added benefit of cleansing your liver at the same time.
The second thing a person can add is green tea. Consume this at least five times daily. Green tea is effective at making the body use more energy which will turn into weight loss if you do it.
Number 3 is to eat chili sauce & mustard. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck.
The fourth thing a person should add is milk products that are low fat. Low fat dairy will help a person control the size of there stomach. These foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.
Next on the list is similar to what was stated above, enjoy more fiber. The best way to get the toxins out of your body is through your bodily waste and this is the best thing a person can do to get your body more regular. Adding this to your diet can result in a weight loss of over ten pounds in a single year.
What I have listed are natural ways for a person to remove the toxins that are within them. Getting rid of the toxins can lead to rapid weight loss.