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3 Excellent Pain Relieving Tips For Drug Free Joint Pain Relief

21st August, 2010 - Posted by health news - No Comments

As the body ages, joint pain grows more common. This can mainly be as a result of thinning of the cartilage and as a result arthitis begins to take a hold. Sure enough, we crave natural joint pain relief and strive to find that perfect solution that will allow us to carry on with our lives pain free. Below are some strategies to bring you that desired pain relief.

Use cold packs or hot packs for natural pain relief.

On initial thought, the use of an ice pack for pain relief may sound a little off putting, but like warm packs they can help a lot. Fill a plastic bag with ice, wrap this in a towel, and place on the joint that is causing you pain. After only a few minutes the joint becomes numb and allows a freedom of movement that helps to free up the joint and allow it to move with less pain. One warning, do not keep the ice pack on the joint for more than fifteen minutes.

Heat is also helpful in bringing natural pain relief to a sore joint. You can try using something as simple as a hot water bottle to provide natural pain relief for joints. A heating pad is also a very convenient method to warm the painful area. Heat increases the circulation, thus the fluid from a swollen joint can be removed by the blood stream and filtered out by the kidneys. Do not leave a heat pad or heating appliance on the joint over night or while sleeping, as you do not want to be burned!

Some joint pain sufferers find that the grain filled small pillows that can be heated in the microwave are useful in treating joint pain. The benefit of this is that the sock can be moulded around the joint for complete warming, and this can be left in place if you fall asleep with the heat pack in place. Just be sure to make sure the sock is initally not too hot to avoid burns.

Persons having a hot tub available can try a fifteen minute soak at night as well as in the morning. Using this method, you should be more relaxed at night, so not only will you experience less pain, but your body is also in a state where it can rejuvenate sore and painful joints. In the morning, you can get relief needed to get your body moving again for the day.

A fix that has been used for years includes the heating creams and gels. The effect is two fold. The massaging action when applying to gel helps with promoting circulation, which as mentioned above helps with reducing the swelling of the joint. Also the heat that these creams and gels provide will allow for termporary natural pain relief.

You should make sure you keep your joints mobile even if the movement causes pain. Thinking that a joint is painful and therefore you should not move it can be worse for you in the long run. Movement increases blood flow which allows relief of swelling. One way to keep moving is to join a gym which offers warm water aerobic exercises. The exercises have a low impact on the joints thanks to the increased boyancy in water. The warmth, as discussed above helps the joints to feel better and the water supports your body. People who are unable to do exercises in other ways may take part in this type of exercise class.

Recommended If you would prefer natural pain relief in the comfort of your own home, then perhaps a pain relief pen is for you.

Not only can you use these devices anywhere and any time you experience joint pain, this can be used for any type of pain you are experiencing.

This device relys on electroaccupucture to stimulate the body’s natural pain relief and thousands of people use them daily, which gives them more freedom to take pleasure from their life pain free. A good example of this is the PainGone Pen which is the best selling drug-free pain relief method. Give it a try!