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Using Natural Health To Fix Your Flu

1st August, 2010 - Posted by health news - No Comments

Expense does not have to be a factor when you choose natural health. All of the natural health cures that you need to get better quickly are probably well stocked in your kitchen already! It’s easy to run out to the drug store and grab a few boxes of medication when you feel the sniffles set in because it feels like the drugs are a magical cure. You’re better in minutes! When you choose natural remedies you don’t have to leave the house, let alone spend a ton of time trying to figure out which drug you need from the pharmacy.

Even scientists believe that using natural remedies like chicken soup can help a person treat symptoms of the common cold and flu. Many people find that eating some chicken soup when they first feel sick is all they need to feel better, which makes sense because chicken soup is full of ingredients that are beneficial for your system (the vegetables and nutrients and the chicken are really good for you), so it is only natural that you reach for the soup first and the over the counter medications last.

There are lots of ways that you can increase your vitamin C intake! A great source of Vitamin C is the leafy green vegetable you usually avoid. If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Lemons and limes are also good sources of vitamin C!

Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? Not only is the addition of vitamin C infused ingredients to your food great for your taste buds, your immune system will enjoy the added boost to its strength as well.

Stop eating sugar. Sugar makes it easier for you to get sick because it makes your immune system weak. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. While many people opt for sugary drinks when they are sick because they like the taste, staying strong and drinking water instead is better for you. Sugar might taste great but it is terrible for your system and it can hinder all of hard work that your natural health remedies are doing to get you well. There are plenty of herbal and other natural health solutions to choose from when you aren’t feeling well. Why would you fill your body with drugs when there is another way? Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?

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