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Are You Worried About Obesity

8th July, 2010 - Posted by health news - No Comments

There are no quick fixes for being overweight or for the stresses of modern life. Someone who is obese can place some of the blame on their parents, however most of the blame falls on the way they eat. The internet is full of websites such as http://www.fatlossfactor.com that are designed to help people lose weight and other sites that promise to get a person to lose 30 pounds in ten minutes or tout themselves as the miracle way to guaranteed weight loss. Unfortunately that is not necessarily a good thing. Unfortunately to shed the extra pounds, most people will have to break a sweat.

Some people gain weight when their lifestyle or job responsibilities change. Another issue that a person faces is the everyday stresses they are under and these to can add to the weight problem. Studies have proven that the most effective way for a person to lose the flab and to keep it off is to follow a proper diet and get a regular amount of activity. Very restrictive diets can shock a person’s body and are not as good over the long run a plan that will gradually get a person down to their goal weight at a steady pace.

Sometimes the simplest way is the best way. It is very stressful to maintain a diet and exercise program. Doing things that are healthy for a person can be difficult. Many experts think that it’s just as important to consider our adjustment to life’s problems as it is to plan an eating or starting a six pack ab exercise program in order to get your body into the shape that you desire.

A lot of us turn to food to comfort us. It’s a pleasure when you’re bored or frustrated. And when you’re overloaded, if do you have some spare time it’s easier to sit and watch television than to get out and exercise. In addition, being very overweight creates stress not only by increasing rates of high blood pressure, diabetes, and other illnesses, but also by lowering self-esteem and making daily activities more difficult.

If stress makes weight loss difficult, start keeping track of when you overeat or don’t exercise and try to get in touch with the feelings you have at the time. Do you feel better when you are stuffing your face full of food? The way we feel about ourselves, fear and how we deal with other people, or the way we were taught by are parents could be the basis for a person overeating.

There are times that a person will feel that it is needed to snack just out of habit. Many people struggle to find the balance between comfort and need. You might not realize the emotion behind the craving. You can’t find any other way to soothe feelings and urges which play on your mind until they’re satisfied.

If someone is dealing with many issues they can fill themselves up until they feel uncomfortable. Then they feel guilt and regret, and criticize themselves, saying I’m weak, or I’m useless which is untrue and unfair and they go onto message boards like biggest loser weight loss forum where they can complain about their diet and exercise program in complete anonymity. It is possible for a person to be hiding severe mental issues with their constant overeating. It’s not a matter of self control.

One of the keys to losing the fat and to keeping it off is to figure out the issues behind the weight gain in the first place. While it is possible for someone to shed a bunch of pounds in a hurry, in order to maintain a weight loss a person will have to put a tremendous effort into changing the life to eliminate the bad habits they have become accustomed to.