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Is The Next Biggest Loser In Your Family

23rd June, 2010 - Posted by health news - No Comments

A lot of viewers tune in every Tuesday night to watch the Biggest Loser and dream that they could be on the show. The thought of working with the Biggest Loser trainers is something that many people desire. They are the dynamic duo of weight loss. The biggest loser weight loss forum is full of people who would do anything they could to get on the show and talk about it constantly.
By now viewers of The Biggest Loser know that getting those same results on your own is not reality. How much people exercise and their caloric intake is closely watched and consumes their every waking moment. Participants are placed in a bubble and are not affected by the idea of grabbing a fast food burger. They are not working an 8 to 5 job, and are relieved of any family obligations.
The truth is that the weight loss the contestants experience mught not be able to be duplicated, but that does not mean a person can’t lose weight. A normsal fitness regimen will allow a person to lose a couple of pounds a week. The key to losing weight is in basic math. Cutting 500 calories a day, 3,500 calorie deficit a week. Everything can be measured when losing weight. Whether they are big or small, the idea behind dieting is to make them smaller. It will mean following a few easy steps to have a successful weight loss program.
Include lots of water in your diet. If you have upped your level of activity, up the amount of water that you need to drink. Most people can take their weight divided by 16 to determine how many glasses they should have.
Make sure your workouts last a reasonable amount of time. Not the 30 minutes you typically read about. Fitness clubs offer many programs that can take up almost a full hour and then you can use some of the equipment that is available for a little more exercise. As time allows, add more to your workouts. The contestants on the show spend a whole workday exercising, but that is not feasible for most people. No one says you have to block out 2 hours in the middle of the day to exercise, you can do it throughout the day.
Exercise at the highest intensity your body can take and don’t depend on the six pack ab exercise program that is in your VCR. One way to gauge whether you are exercising hard enough or not is to try to talk to someone while exercisein, when this is possible your not exercising hard enough. Kick it up a notch and go into a sprint.
Keep track of what you are eating. If you need help find a weight loss program like the one at http://www.fatlossfactor.com to guide you on your weight loss journey. Control the protions that are on your plate instead of just estimating how much is enough. Avoid drinks that are full of sugar, they are only good for adding the pounds.
Reward yourself for reaching your goals. Participants on the Biggest Loser claim major amounts of cash, but the individual at home is not going to receive the same thing. Someon can come up with several options to treat themselves for doing well. Get away from the house for a few days to celebrate your achievements. Treat yourself to a spa day for every ten pounds lost. It might be time to refill your closet with things that fit you and your new body. Remember to be happy with what you accomplish. That is what the show is ultimately all about.