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Why Can’t You Lose The Weight

11th June, 2010 - Posted by health news - No Comments

The number of people in the world struggling with weight issues is on the rise and the rate of people with severe weight issues is rising even faster. Our country has one of the biggest groups who are obese, however we are not alone as many others also face the same issues. People who are obese can look forward to futures filled with things such as Type II diabetes, cardiovascular disease, fatty liver disease, some cancers, and osteoarthritis.
The list of reasons for the explosion of people waistlines is long and has been talked about often. Message boards such as the biggest loser weight loss forum are full of people who blame fast food, eating too much food, a sedentary lifestyle where television and computer games have replaced exercise and outdoor play for their weight issues.} Or is the situation more complicated?
No one has figured out if there are things in our genes that make some of us fat and some of us skinny. It is often speculated that people have different levels of insulin resistance and this may have an impact. Most people use this hormone to help control the amount of sugar in one’s blood and this can affect the way a person eats. In healthy individuals, the body is able to regulate the levels and keep them in the proper balance.
The hormone does a couple of things to us. One, it tells our body to start using more energy so the sugar is burned up. next, it uses a small amount to be stored in our system as starch. Finally, it converts any excess glucose into triglyceride for storage in fat cells. Many people have systems that are damaged and cannot maintain the balance of this that their body needs. The result is that blood sugar rises and more glucose is converted into fat for storage. People who are obese have often damaged this regulating system. Many obese people will feel the effects of diabetes on their body.
Research throughout the years has claimed that foods that are full of fat will lead a person to a heart attack. Web sites like http://www.fatlossfactor.com are dedicated to helping reduce the amount of fat that they eat in order for them to get healthy. In order to eat protein a person will often have to eat fat. Resticting the fat in a person’s meal plan can create extra calories being ingested from other sources.
Sugar is one the essential ingredients of carbs. The problem that people face is that we automatically take the extra glucose and turn it into fat that is kept in our body. Restricting the fat that you include in our diet does not guarantee that you will not still store it somewhere in your body. Any food that a person eats can affect the amount of glucose in your body. Basically put, carbs can cause problems when a person is trying to get rid of the fat.
In order to follow a healthy lifestyle a person needs to be active. Physical activity is known to decrease the resistance to insulin that leads to overweight and many people are committed to the six pack ab exercise program that they found on television one night or some other type of workout. Exercising also consumes calories.
One common excuse for a lot of us not to work out is that we are tired. This may seem counterintuitive, given that weight gain results from storage of excess energy. When people overeat and don’t exercise enough, there is not much use for that energy and it is stored as fat instead. This means that a person will feel sluggish after they treat themselves to a large meal.
If a person really wants to shed the extra pounds they have to learn to control the levels of glucose in their body at all times of the day. Part of the control is through a proper and balanced diet and part of the control is through exercise. Doing these things will make a diet work.