Health & Fitness Tools

OCD linked to Anxiety – Panic Away Can Make Your Anxiety Stop

16th April, 2010 - Posted by health news - No Comments

Leading to anxiety or depression, Obsessive Compulsive Disorder affects 2 million Americans. 1/3 of adults with OCD had developed symptoms as a child and seems to affect just as many men as women. Symptoms can begin in childhood, adolescence or early in adulthood and statistics show that it can be genetic. Learn How Panic Away can CURE your anxiety attacks.

Obsessive Compulsive Disorder or OCD, is a type of anxiety disorder where a person is plagued by repeated, unwanted thoughts, fears and obsessions or the need to do repetitive behaviours such as counting as they walk, excessive cleaning, washing hands, or checking to see if the stove is off several times before leaving the house.

A few nights ago I had a friend for dinner and she was telling me how OCD has been affecting her life since the eighth grade. Her behaviour consists of always having things perfectly neat and lined up, when her friends come over and move anything in her room out of her symmetrical alignment it triggers her anxiety and she immediately feels stricken with panic, this had led her to finally talk to each of her friends individually expressing how she feels and her OCD. All of her friends are very understanding toward her OCD and her anxiety and panic attacks. Although she was hesitant at first, she was so relieved when she told her friends and appreciates their support. But she wants to learn how to get OVER it!

Symptoms of OCD:

1. Fear of dirt or germs
2. Needing things to be orderly and symmetrical, aligning them in a certain way that feels “perfect“.
3. Counting, ritualistic behaviours or patterns that you feel compelled to do and can`t seem to stop doing.
4. Picking at your skin
5. Obsessive about weight, constantly weighing yourself several times a day
6. Constantly cleaning your house even when it`s not dirty
7. Repeating certain phrases
8. Fear of appliances left on or door not being locked so you check over and over and over
9. Driving around the block several times to make sure no one has been run over
10. Frequent hand washing, fear of being contaminated

OCD can trigger anxiety attacks. Left untreated, OCD can take over your life leaving you feeling smothered and unable to stop the behaviours.

OCD can interfere with a person’s life taking up to hours a day to perform rituals or behaviors, the person can usually recognize that the behaviours don’t make sense but are unable to stop.

Those obsessive, thoughts or behaviours do NOT have to harass you any longer, take control of your life again and learn to STOP your anxiety attacks. Panic Away has literally helped thousands of people recover from their anxiety and the RESULTS will last a lifetime!