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Do You Suffer With Acid Reflux?

25th March, 2010 - Posted by health news - No Comments

Over sixty million people in this country experience from gastroesophageal reflux disease (GERD) acid reflux symptoms include a burning sensation in the esophagus, pain in the stomach, behind the breast bone, bloating, nausea, gas and sometimes shortness of breath.

These symptoms of acid reflux happen as soon as the hydrochloric acid used to digest food backs up and begins to irritate the esophagus lining.

Try This For Easy Acid Reflux Help

There are many at home remedies you acid reflux symptoms.

Follow these easy acid reflux help measures:

Eat smaller meals Eat smaller meals, if you eat large meals, they can remain in your stomach for many hours and this can increase the chances for acid reflux.

It helps relieve esophageal irritation. Simply pour a cup of boiling water over two to three teaspoons of fresh or dried chamomile flowers and then allow it to steep for fifteen or twenty minutes. You can easily drink three cups on a daily basis.

Relax while eating Stress tends to enhance the acid production inside the stomach. Relax at mealtime Don’t rush your meals. Chew your food completely.

Are you overweight? Lose weight. Excess weight puts pressure on the stomach and can contribute to acid reflux.

Relaxing between meals is important. Try one of the relaxation therapies such as meditation, to prevent as well as relieving acid reflux.

Make sure that you maintain postures that tend to minimize the risk of reflux for at least three hours after eating. Try not to bend over or lift heavy objects.

Some people also get good relief by mixing a tablespoon of apple cider vinegar with a glass of water. This concoction is supposed to be consumed with your meal.

Eat nothing within three hours of going to bed. Avoid eating bed time snacks completely. Don’t even eat small bedtime snacks.

If you smoke try to cut back or don’t smoke at all. Nicotine may increase stomach acid.