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The Truth About Acid Reflux

20th March, 2010 - Posted by health news - No Comments

One of the biggest mistakes that patients suffering from acid reflux make is that they trust in their medicine alone. In my opinion this is not sufficient alone as this will only provide a temporary cure to your problem. It is essential that you make some changes to the way you live if you really want to deal with the root of acid reflux. You should continue reading this article to learn more on this.

First of all you should pay special attention to your weight. For those that are actually obese it is essential that you make some effort in order to lose these extra weights. Indeed being overweight can place some extra pressure on the stomach thus worsening the symptoms of acid reflux. If you are in this category of people it might be essential that you return to the gym as soon as you can.

Second lifestyle change that you will need to carry out is your eating habit. You should consider eating at diverse time and not focus on the three main meals as we have been taught in the past. Patients that suffer from acid reflux will benefit from the fact of eating 5-6 smaller meals in a day. It is important however that you do not go beyond your calorie intake. The consumption of too much food may cause your condition to become worse as have already been mentioned above.

When it comes to food you should also pay attention to what you are eating. Some foods may cause the symptoms to become worse and may cause some concerns especially if you take them for dinner. For example it is important that you reduce your consumption of spicy food. Likewise there are some fruits from the citrus family that must be avoided. Such fruits contain a lot of acid that may cause some additional problems.

Acid reflux is not a disease that can be treated uniquely with a medicine alone. There are various changes that you should make to your lifestyle if you want to improve the symptoms of acid reflux. At the same time you should not forget your medical treatment as well. It is only a combination of these treatments that will help you to feel much better.

Written by Maria Savoy for http://www.remediesforacidreflux.com/

This is only a short list of changes that you can make. Do you want to get more information on some additional changes that will help improve your acid reflux symptoms? Head to our website to find more remedies for acid reflux.