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Tips To Deal With Driving Panic Attacks?

3rd March, 2010 - Posted by health news - No Comments

Panic attacks, are in most cases, an indicator of an anxiety disorder. 1.7 percent of adults in america are afflicted by this disorder. Research has shown that anxiety attacks are becoming common amongst children between the age range of 15 and 19 years. Many times, anxiety attacks are acute and unexpected. When you have repeated panic attacks while driving, what normally happens is that you create some sort of unreasonable fear. Several factors usually cause driving panic attacks.

Perhaps you may start driving your vehicle when you just returned from a heated argument, and you are also irritated. Due to your anger, you will be unable to concentrate on your way, and consequently you become at risk of an attack. Additionally , you will be unable to react rapidly to any kind of eventuality that could happen hence placing yourself at a high risk. It is therefore not a good idea to drive while you are in an angry mood. If you are not able to wind down quickly and have to hurry somewhere, it would be a good idea to have somebody else drive you or you could equally take a taxi to your next destination. Failure to wind down could lead to driving panic attacks and accidents.

Secondly, you have a bigger chance of getting another anxiety attack while driving when you experienced previously an attack. The reason behind this is that the brain would have been programmed in such a way that it is aware it is vulnerable.

Another reason for driving panic attacks might be high anxiety disorder. Driving panic attacks could be the consequence of an anxiety disorder that may be not cared for at an early stage. You may experience most anxiety while you are at risky crossroads and begin to imagine that you could possibly cause a collision. Your unconscious thoughts could also develop a fear of driving. These sort of fear might be implanted in you by the media or come from previous experiences. It might be not surprising when you developed an anxiety after you watch movies that have got lots of road accidents or see news of somebody driving right into a crowd.

A panic attack whilst driving could quite possibly gradually be caused by worry of getting late. If you are starting to get late and are trapped in a traffic jam, your adrenaline level will increase, and you could possibly act quickly without thinking through. Leaving on time or even earlier is always sensible. It would be better to turn up for your appointment early as opposed to having to rush there.

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