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Five Effective Exercises to Reduce Belly Fat – Best Solution

30th January, 2010 - Posted by health news - No Comments

Sitting all day may result to the creation of belly fat problems among most people. It has become alarming that people are likely to gain weight after reaching late twenties due to lack of physical activities. After pregnancy, women tend to develop belly fat. Doing exercise to reduce belly fat nay still yield negative results. Thus, it is vital to use effective exercise programs to get the results you want. Endurance types of exercises that involve aerobics are more successful provided they are done on a routine basis. These 5 important exercises will be the answer to your need to for workout that realizes your foal of getting rid of belly fats.

#1 Six pack ab exercises :This is a very popular exercise and it is quite common among many athletes as well as health-conscious people around the world. It involves proper bending of knees and being flat at your back. Fold your hands over your chest and lift your shoulders up without putting stress on your neck. Repeat these actions 14-15 times per set.

#2 Reverse Curl: Reverse Curl is another popular exercise technique which involves folding your hands again across the chest. Lift your knees to your chest area while avoiding pulling-up your hips above the floor. With constant pressure on the belly, this exercise may look hard to do but is effective in getting rid of belly fat.

#3 Leg Raises: This effective exercise to reduce belly fat is executed with ease by almost anyone. With your hand permanently placed on the floor, put your back flat on the ground. Don’t lift-up your when you slowly pull-up your legs in a straight direction. slowly put your legs in a further upward direction and maintain that position for about 5 seconds. Move back to your original position while continuing to execute the exercise for 15 minutes.

#4 Captain’s Chair: Look for a steady armed-rest chair. The chair’s back should be straight and not leaning. While sitting in an upright direction, avoid moving your hands while placed in the armrest. Then slowly pull in your knees up to your chest without straining your neck. Your chest and knees will not be touching each other for your initial attempts to do this process, but with constant practice, you will attain success. This needs to be repeated about 15 times too. If you look in the biggest loser forum, this type of off the wall exercise is what you would find.

#5 Straight Leg Obliques: Popular as an effective exercise, Straight Leg Obliques can be extremely helpful for busting the belly fat if done regularly and in the right manner. Place your back flat on the floor while making sure that your hands are placed in your chest region. Your leg must be pulled-up in an upward motion while preventing it to go near your knees. Now rotate the leg keeping the leg straight and then return to the normal position. With the other leg, do the similar process. Repeat this process for every leg with 15 repetitions per set. If you want to know how to lose weight fast, this is it.

Incorporated with cardio exercises; these workout will achieve more effectiveness. To prevent negative effects to your health, proper care must be put whenever an exercise to reduce belly fat is done. If done on a regular basis, you are sure to get a flat belly and carry any dress with flair.