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A Guide For Managing Panic Attacks And Anxiety Attacks

24th January, 2010 - Posted by health news - No Comments

Tired of trying so called Cures For Panic Attacks and failing to see any results? One of nature’s most potent remedies for physical and mental illnesses is laughter. Even the renowned Patch Adams believed in making people better through laughter. Science proves that laughter boosts the body’s immune system and improves oxygen flow around the body.

When a person laughs, endorphins are released triggering a good feeling and even relieving pain. If there was an opposite of stress and anxiety it would be happiness and laughter. To laugh for the sake of laughing can work almost as effective as a real laugh. Watch some comedy sitcoms or even funny movies to get you started. If you miss the shows, go to the local video rental store and watch them when you have time.

Try finding good jokes or even funny pictures online to get some laughs. Smiling alone is also beneficial and calming. Laughter makes you forget about stress and give you a break from anxiety. Suffering from lengthy bouts of stress or extreme stress can harm both physical and mental health. Plus, stress only makes anxiety and panic disorders worse.

When a person gets into a cycle of worry and fear, they begin to experience Panic symptoms such as a racing heart, sharp pains in the chest, hot flashes and feelings of dread. They might experience uneasiness and feel rattled like something bad is going to occur. Insomnia affects a large number of those who suffer from anxiety and in most cases worsens their condition.

There couldn’t be a more enjoyable way in managing panic attacks than through laughter. We’ve all had stressful moments that seem to affect the rest of the day. Stress hormones linger in the body and build up. Laughing is an effective way at calming nerves and reducing stress chemicals in the body. Exercise and relaxation are also solutions for reducing these harmful chemicals from the body. Ths demonstrates how cures for panic attacks can be natural and effective.

Relaxing activities that help you release tension and unwind are good for you. Going for a cycle, a walk, a swim of simply catching up on a bit of reading are just some examples. The more time that you spend in a relaxed state the less time you are spending it stressed. Alternative ideas such as breathing exercises, a hot soak in the tub and a massage can be profoundly relaxing The use of essential oils can be applied to all of the mentioned practices to add that extra bit of sensory stimulation.

Few people like to exercise but with so many health benefits of exercise more people should be taking note. A staggering two-thirds of the population is overweight. Those that are overweight raise their chances of stroke, heart disease, diabetes and various mental illnesses. Exercise not only helps you lose weight, it helps strengthen the heart, improve stamina, and boost the immune system and much more. Physical exercise can also burn up harmful chemicals in your body that are released during stress.

Physical exercise is a great way to let off steam and get out all of your stresses and anxieties. Moreover, exercise doesn’t have to be boring it can actually be fun. Why not give something different a go like Yoga, kickboxing or a sport such as tennis. Find a friend that is also wants to get fit and find activities where you can encourage and support each other. These natural cures for panic attacks and stress might just change your life. For more tips on Managing panic attacks check out the video below.