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Find Out How To Cure Panic Attacks Naturally

21st January, 2010 - Posted by health news - No Comments

It is possible to Cure panic attacks using on self-help therapies for people with social phobia. Shyness is a common problem that affects people of all ages. Not many of us like standing out and being observed by others. For some, being in front of others can conjure up extreme feelings of fear and embarrassment.

Social phobia is much like shyness, however it is much more severe. Even though it has been recognized as one of the most common anxiety disorders, most sufferers remain undiagnosed. Most adults who suffer from social anxiety have developed it from childhood. Cases of social phobia in children commonly develop from frequent criticism from teachers and parents, and rejection and ridicule from peers.

As adults we still feel the pressure from others to perform and through our own self-criticism, we lose self-confidence and assertiveness. Very few people who have suffered social phobia from an early age manage in Overcoming Panic Attacks without intervention. Giving a wedding speech, meeting with boss for a job assessment, going on a first date; these are possible incidences that could trigger a panic attack in a sufferer.

When you feel trapped in a social situation it intensifies feelings of anxiety and panic. Fear can fuel itself developing into a full blown attack. When an panic attack occurs, a sufferer often experiences a barrage of symptoms including, shaking, tightening of the throat, an increased heart rate and feelings that they are going crazy.

One of the things that worry people with social phobia is making a mistake in front of others. Planning ahead and being prepared can help to cure panic attacks preemptively. Knowing what you’re going to say and do will reduce your anxiety and worrying. On paper, prepare what you’re going to say and do and make it easy to follow. Prepare some prompt cards to keep you on track.

Practice makes perfect, so go through content until you become familiar with it. Better still, practice it in front of others if you can, even to your pet cat if there’s no one around. Practice both out loud and in your mind. Pro-sports players and successful people use visualizations to prepare themselves mentally and you can too.

You might also find that the additional use positive affirmations can enhance the exercise. Firstly, get into a meditative state, breathing deeply and steadily, and begin to imagine a person who is confident to you. Whoever it is you’ve chosen focus and enhance the strengths. Observe their movements and the way they talk, and notice the qualities that make them confident.

Next, move into that person’s body and take on their strengths. See yourself absolutely filled with confidence and begin to walk through the next speech or presentation in your mind. Visualize going through everything flawlessly and with great ease. Make sure you do this exercise frequently right up to the day.

Practicing imagery exercises aid in boosting confidence and preparing you mentally, which can certainly help cure panic attacks in any social experience. On the day mentally go through this positive picture one more time. Relax your shoulders, smile, breathe easy and go for it! Everyone makes mistakes, so don’t dwell on them, and remember it gets easier. Through self-help techniques, anyone can overcome Anxiety and depression disorders.