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Natural Anti Anxiety Remedies – What Are The Alternatives?

11th January, 2010 - Posted by health news - No Comments

Do you experience extreme anxiety? Do you desire to stop worrying continually? Fortunately, anxiety can be cured and there are large numbers of anti anxiety treatments available. These treatments vary from natural methods to prescription drugs. It is up to you, if you want to choose one or combine some treatments. In this article, you will uncover some of the most popular natural remedies.

A Balanced Regime
A well-adjusted diet is the first natural anti anxiety treatment that all ought to follow. Research has revealed that some foods and nutrients if either present or deficient in our diet can have a major effect on our brain and mood.

– Drink enough of water as your disposition can be affected by your hydration levels.
– Avoid or restrict your alcohol intake as it may provoke anxiety symptoms.
– Keep away from coffee or any products that contain caffeine as they bring on anxiety.
– A lack in magnesium may bring about anxiety.
– You can reduce your anxiety symptoms by keeping a sufficient energy level in your body. Eat smaller meals more frequently, to balance your energy levels all the way through the day.

Physical Exercises.
Consistent exercising is good for you and proper breathing will help you to loosen up. Yoga or tai chi are outstanding to encourage natural breathing. Consequently, the oxygen level in your blood will increase and therefore, invigorate your body and free your mind.

Calming Your Mind
Self-hypnosis, meditation and biofeedback are some of the techniques that can liberate your mind from depressing thoughts. However, this is easier said than done, as relaxing your mind will take effect only when you are able to let go of your worries.

Herbs
There are several herbs available, which can be employed as anti anxiety natural cures, for example:

– A number of scientific studies have shown that Saint John’s Wort can ease your disposition, ease the nervous system and consequently prevent panic attacks.
– Valerian is used for sufferers who have intense nervous tension. This herb works as a tranquillizer and is a useful cure for anxiety.
– Passion Flower works the the nervous system and brain by adjusting neurotransmitters. It is for that reason, also utilized as alternative remedy for anxiety and insomnia.
– Kava kava has a great soothing effect, which can last from two to seven hours. Many people use it to help them calm down.

A mixture of an equilibrated diet, correct breathing, exercising and some herbs can be an efficient anti anxiety treatment.

Therapy
An additional natural anti anxiety treatment is therapy. Cognitive behavioural therapy is used by lots of therapists to help anxiety sufferers.

As you can see, there are countless natural anti anxiety remedies available and yes, there are many more. Inform yourself on possible alternatives. Check the internet, read forums related to anxiety, make a selection and get started.

Many available natural anti anxiety treatments are discussed more in detail at http://www.antianxietyconsumerreport.com