Health & Fitness Tools

What Natural Methods Are Effective In Coping With Panic Attacks

31st December, 2009 - Posted by health news - No Comments

It’s not surprising that a number of people would prefer Coping With Panic Attacks without prescription medication. Shockingly prescription medication has taken the lives of many big Hollywood stars. In reality, thousands of people die from taking medication every year. Reasons are usually due to taking too much or mixing medications.

Anti-anxiety medication although sometimes effective at reducing Anxiety Symptoms, fails to address the real cause of anxiety. There are also other worries since one can become addicted to medication and become dependent on its use. Like with most drugs, medication is no different in that it should be taken with care and not to be abused.

Controlling panic attacks using medication is not effective over long periods, since the body can grow tolerant. Many patients unaware of the dangers, take more medication to counter the tolerance build-up. Sometimes this is even down to the doctor’s advice. Risk of danger also increases when different medications are taken.

Men who suffer from anxiety disorders are more likely to drink alcohol as a means in coping with panic attacks and anxiety. This can be a lethal concoction when mixed with anxiety medication. Anxiety medication does not remedy the root cause for attacks, so in the long run it does not help.

Other options are available for controlling panic attacks that do not require medication. EFT for example, is similar to acupressure or acupuncture. By tapping on the body’s meridian points EFT can help balance energy flow and disruptions. For some, this might sound like a pie in the sky technique that won’t work. People who practice EFT will tell you that the body is connected to the mind.

When a person experiences an anxiety attack, they describe the symptoms or sensations that they felt. The nausea, the tingling, the shortness of breath, the chest pains and so on. However the cause of attacks are due to psychological behaviors and beliefs. It’s the mind that triggers these physical symptoms. What we feel inside ultimately manifest into our physical actions and vice versa.

This is why therapies such as acupuncture, reflexology and EFT can help a great deal in controlling panic attacks. Other alternative therapies include Neuro-Linguistic Programming and hypnotherapy. Health, diet and exercise are highly ignored methods that have tremendous effect on psychological health and wellbeing. Just by eating well and doing physical exercise regularly can have a dramatic affect on mood.

Your outlook on life and you beliefs sometimes need change in order to overcome anxiety and fears. Your negative beliefs and worries drive anxiety. There’s lots you can do to start changing your life and becoming happier. People who set goals and work to achieve them are happier people. Learn something new and get your mind working for your success.

Socializing and building social networks will help you build self-esteem and open up new avenues in life. Take the time to work on yourself by reading self-hlp books and learn to be the controller of your mind. Reward yourself with relaxation daily to balance life; take a hot bath, go for a relaxing stroll or watch something amusing. Avoiding triggers of anxiety and stress will also aid in coping with panic attacks.