Health & Fitness Tools

How To Cure Panic Attacks Without Prescription Medication

26th December, 2009 - Posted by health news - No Comments

Alternative remedies are becoming more and more popular as a means of Overcoming panic attacks. Some sufferers are afraid of the dangers of taking prescription anti-anxiety medication, such as possible addiction and side effects. However this doesn’t mean that there are no possible side effects from taking herbal remedies, although they are generally safer. The FDA does not heavy regulate natural remedies, meaning that certain herbal remedies or brands may not be effective at treating anxiety symptoms.

Because natural remedies can be purchased practically anywhere without a prescription, it’s important to do a little research and shop around. If you’re unsure about which product to buy, ask the store assistant or even your doctor for advice on overcoming panic attacks with herbal remedies. Natural alternatives, although safer, should not be abused. It’s not recommended that natural remedies be taken over long periods. Furthermore, the correct dosage should be taken.

Herbal remedies are generally less potent than prescription anti-anxiety medication and may take a little longer to work. Studies have shown however that some natural alternatives do perform well in tests. Relying on herbal alternatives may not be the answer to cure panic attacks, however they can aid the process of recovery. Here we take a look at some of the alternative medicines available for treating anxiety:

A herb used for anxiety and insomnia sufferers, passionflower has shown effectiveness in tests. This natural mood enhancer has effects such as improving alertness and increasing energy. Passionflower can be used as tincture or added to hot water to soothe nerves and tension. Some sufferers may experience slight side effects such as faintness and a fast paced heart.

Combining valerian and passionflower together can create a much more potent remedy. More commonly, valerian is taken as a sleep remedy but it can also be taken as an anti-anxiety remedy. Valerian works by balancing transmitters in the brain to reduce nervousness. If you take valerian, don’t drive or operate dangerous equipment since some users find that valerian makes them drowsy. Some people may find that valerian helps cure panic attacks during sleep.

St. John’s Worts is a popular natural remedy that has been used to control Anxiety And Depression. Studies show improved emotional stability in sufferers. In some countries, doctors actually prescribe St. John’s Worts for patients with anxiety and depression. Other common herbal remedies include Catnip, Skullcap, Kava and Motherwort.

Using essential oils in massage provides another natural source for easing anxiety and stress. There are various essential oils to choose from, and are capable of treating various health conditions. You can also use essential oils in infusers and place a few drops in your bath to help soothe away nervousness and muscular tension.

We are all unique and each person’s anxiety disorder may be slightly different to the next person, which means that natural remedies may also vary in effectiveness. People should also be aware of the potential side effects from taking herbal medication. In reality, anti-anxiety medication nor herbal remedies should be depended on to cure panic attacks and anxiety. Generally, women who are expecting and people taking prescription medication should not take herbal medication.

Overcoming panic attacks and anxiety disorders requires change in habits and behaviors. In the long term, natural alternatives lasting results for anxiety. Those in the field of mental health know that psychotherapy is really the way forward for treating anxiety disorders. Different from medication, behavioral therapy tackles behaviors that cause anxiety symptoms. Learn how therapy can change your life by going to the Cure panic attacks site right now.