Health & Fitness Tools

Anxiety Help: A Quick Guide

19th December, 2009 - Posted by health news - No Comments

Are you frustrated from searching Anxiety Help online? Although there is a lot of good information out there it can be difficult to know where to start. Another option is to speak to a professional about your anxiety. However, there is much an anxiety sufferer can do to reduce anxiety symptoms.

Many professionals believe that self help is the only way to overcome anxiety disorders and that anxiety medicine is a not an effective long term solution. The reason for this is because anxiety symptoms are associated with feelings and behaviors. Treating anxiety alone with medicine does not often remove the root cause of anxiety.

What I’ve compiled is a mini Anxiety Help guide that can help improve health and wellbeing which is essential for recovery and prevention of anxiety disorders. To begin, it’s important to acknowledge your disorder and learn about it. This is important because we often hide from our fears and problems. Accept that at times you will feel overwhelmed with anxiety symptoms but realize that they do not control you.

Tell close friends and family about your problem. You might find that it feels good to get things in the open so that you don’t feel so trapped. Getting things out means that you’ll have a better chance at facing and dealing with you problem. This can also act as a motivational force and give you more confidence in overcoming anxiety. In telling friends and family, you’ll also gain support which will increase feelings of security.

Your lifestyle can directly affect your behavior and emotions. Good physical health can reduce illness and boost mood. Start exercising regularly and make sure that you are eating healthily. Regular exercise is a great outles for stress, tension and anxiety. During exercise natural mood enhancing chemicals are released.

These good feel endorphins are released during happy and good feel moments such as laughter and sex. Try to laugh more and have more fun in the day. Do things that you enjoy doing and do more of it. Try new things that you’ve always wanted to do and try and break away from your routine. Write a list of things you are going to do so you know that there are things to achieve and more exciting things to come.

Finally, many would agree that relaxation is a great anxiety help. As easy as it sounds, most of us don’t relax enough. Deep relaxation can help rest and restore bodily functions and reduce symptoms of anxiety. Practice breathing exercises regularly to help you feel more relaxed and release tension. Try incorporating positive visualizations and affirmations for that extra boost of good feel endorphins.