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How Do I Last Longer In Bed: 3 Methods For Curing Premature Ejaculation

13th December, 2009 - Posted by health news - No Comments

Many men question, “how can i last longer in bed?” This is a great question, and truthfully, it’s a good idea to avoid the medications prescribed for this problem if you can because they can have some serious side effects, such as vision problems and heart attacks.

But, is there a way to last longer in bed without these? The answer is yes, and a little knowledge about what happens within the body during intercourse can lead to the solution you’re trying to find.

First of all, you have to look at your goal and see if it is realistic. Most men aren’t designed to last hours and hours during intercourse. In fact, the average man will ejaculate after just 6 minutes of penetrating their partner. 40% of men experience premature ejaculation, which is defined as a man not being able to last longer than 2 minutes.

And although those statistics may be true, it doesn’t mean that you can’t make a few simple changes to improve your sexual stamina and last longer in bed without using medications. In fact, most men will be able to use the recommendations I mention in this article and see an improvement of at least 15 minutes immediately.

There are three major problems that a man faces when making love to his partner that can cause you to ejaculate more quickly.

First, many men experience an increased sensitivity within their body when making love. Although this may sound normal, it doesn’t help you if you’re trying to increase your stamina during sex.

One of the easiest things you can do to change this is to experiment with different sexual positions. Many men learn that they are less sensitive in certain positions, but their partner is just as satisfied. This can be a fun way of experimenting, but also addressing the issue without using medications.

The second issue a man faces is hormonal. During intercourse, two hormones are released by the brain – Dopamine and Serotonin. A balance of these is necessary to help you last longer, and because of our dietary choices usually, these hormones can become imbalanced and cause you to ejaculate too quickly.

The best solution for this problem is making a change to your diet. Eating more fresh fruits and vegetables and avoiding red meat will help to balance these hormones naturally and help you to last longer in bed.

The final issue is a weakness in the small muscles that surround the penis. There are some excellent exercises you can do to improve the strength of these muscles, which will help you last longer in bed. In fact, this is the most important step in curing premature ejaculation.

But even if you don’t have a problem with premature ejaculation, and you just want to last longer than you already do, these exercises have been proven to make a difference. You can realistically expect to last 15 minutes to an hour longer than you already do.

If you’d like to learn more about the exercises I recommend, as well as other tips and methods you can utilize to last longer in bed without medication, click the following link (how do i last longer in bed).