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Why Are Chia Seeds So Awesome?

5th August, 2013 - Posted by health news - No Comments

Are you aware that people actually consume those little seeds we've seen for years on Chia Pets? They do and for great reasons.

Not everyone has discovered this outstanding superfood in action. It's almost hard to believe all the incredible benefits of chia seeds. High in protein, fiber, calcium, antioxidants, and Omega-3 for instance and what's better, chia seeds hardly have a taste of their own and can easily be incorporated into our present diets for hassle-free nutrition.

There are books and recipes out there, but they aren't necessary. You can get the benefits of this nutrient-packed food without major upheaval in your life. Just add some chia seeds to the foods you already eat. If you're adventurous, experiment with an easy recipe, like chia pudding. Prepare to enjoy more energy and better health with just a few simple additions.