Health & Fitness Tools

Cut Down On Your Sugar Intake

11th April, 2012 - Posted by health news - No Comments

It’s the early hours of the morning. You have to get the kids up and dressed. You have to get dressed yourself. Then you have to figure what to feed the kids and yourself before they are late for school and you are late for work. It’s almost an improbable feat, isn’t it? That’s when cereal comes in handy, especially a low-sugar cereal.

Starting your day with an abundant amount of sugar in your system isn’t something you’d want to happen. You need to make sure that you breakfast meal contains lots of protein and good, healthy fats. Otherwise, you will be left hungry after only an hour. It is a given that one who did not eat a healthy and proper breakfast will gain more pounds because they would be snacking unnecessarily in between meals. That’s why a bowl of low carbohydrate cereal is the best way to start the day.

Sugar has the effect of hastening our exhaustion and appetite. Sugar has the effect of increasing our blood sugar levels and then pulling them down drastically after only 20 minutes. Sugary foods will cause the body to increase the production of insulin just so the excess sugar will be neutralized. In order to combat the dangers of high blood sugar, which is potentially dangerous to your health, your body has developed its own mechanism against it. However when your sugar drops very low, you start feeling tired. It’s that afternoon nap feeling except you’re getting it at 9am in the morning. Productivity at work will be seriously shot when you are feeling sleepy just as you are starting your work day.

What should you have for breakfast, then? Low sugar breakfast cereals have been mentioned. It is a wonderful thing if you chanced to stumble across a box. Unfortunately, finding them isn’t an easy task. But many people have already established an affinity for sweets and sugar that they won’t even pay mind to the possibility of going on a low sugar diet. What they do is eat a lot of sugared cereals that causes them to become sleepy most of the time; thus, they drink a lot of coffee to battle sleepiness and, in the process, gain weight. You do not want to turn like that. You may not be able to find any of those sugar-free cereals, but there are other breakfast foods you can try that are low in sugar content.

One of the best breakfast foods are eggs. The yolk of eggs contain a lot of good fats, and it is high in protein content as well. You can have a batch of eggs boiled in advance and kept in the fridge. In the morning, it’s so easy to simply grab just one or two eggs. You have the option of adding some salt to taste. So what if they are not traditional? They are still suitable for breakfast meals!

Another great alternative for breakfast is low carb pancake. Similarly, they can be made in advance and kept in the fridge. It’s so simple to pop it in the microwave to heat it up with some low sugar or sugar-free syrup.

Because many people think protein shakes are something that is drunk only by weightlifters, they tend to ignore them. However, that is not the true. It can benefit everyone. It’s easy to make in the morning and is low in calories. Two minutes, tops, and you have this simple meal ready! It is not even a requirement that you be able to cook. Just mix protein powder with milk or water in a blender.

Do not be stressed out over breakfast. Try your hand at the many low-sugar options available to you. These options are not only healthy but also quick and easy to prepare. You and your family will be on your way to wellness and good health!