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High Fiber Foods Contribute To Health And Happiness

28th February, 2012 - Posted by health news - No Comments

High fiber foods and soluble fiber supply several benefits, including natural weight loss, healthy pregnancy nutrition and fewer mood swings. In addition to being mood boosters, high fiber foods deliver these five rewards.

1. High fiber foods have some of the most effective nutrients at the lowest price. Beans, for instance, deliver vitamins and minerals such as calcium, Vitamin C, potassium, and folate (which is particularly beneficial for pregnancy nutrition). Add in several grams of fiber per serving and these high fiber foods are especially advantageous for the body.

2. High Fiber foods are easier on smooth digestion. Of course, if you are not used to consuming much fiber it could take a while to ease into it. However, eating up to 35 grams of fiber every day typically generates smoother elimination of waste as food is transported through the intestines without pressure. The fiber takes in lots of water, creating softer stools and offering relief from hemorrhoids or constipation.

3. High fiber foods, particularly those rich in soluble fiber, present a route to natural weight loss without expensive diet plans or medications. Soluble fiber, which seems harder to come by, regulates metabolism and helps to moderate normal blood sugar levels. Fiber rich foods also make you feel full, but they ordinarily contain fewer calories than other alternatives on the menu. It is valuable to note that high fiber foods have proven to be exceptionally beneficial for calorie reduction in humans. So, loading up on high fiber foods instead of junk is a good way to give yourself the gift of natural weight loss. The mix of normal blood sugar with less weight is a life changing, mood boosting experience that everybody can relish.

4. Soluble fiber foods such as oats, rye, and barley are well-known to have a favorable effect on lowering unhealthy cholesterol. In “You, the Owner’s Manual” by Dr. Mehmet Oz, M.D. the doctor points to one report that “…showed that a 10-gram increase in the daily intake of fiber decreases the risk of heart attack by 29 percent…”

The doctor reports that the positive effects of consuming more high fiber foods will occur “almost immediately. ” The fiber helps transport stuff through your digestive system—including toxins—very quickly. He continues to reveal, “Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it’s a great tool if you want to lose weight because it makes you feel full.”

5. Consuming more high fiber foods creates smooth moves, and that can boost anyone’s mood. When discussing fiber, it invariably comes down to the fecal frequency. Of course, everyone feels better when they can eliminate without straining. Nobody wants to die with their pants around their ankles and a heart attack from too much straining.

When you ingest the recommended 25-35 grams of high fiber foods each day, you will be so regular that you’ll be able to set your watch by the time of your bowel movements. This type of regularity will help you live a long, healthy and happy life.

Author Cliff Everett Smith is one of the owners of http://www.BestHealthFoodStore.net, an online health food store for effective whole foods and health drinks. Discover the high fiber foods he recommends for a happy and healthy life. View his natural weight loss plan that helped him drop thirty pounds in thirty days.