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Live Enzymes Are An Essential Component Of Nutrition For Athletes

12th February, 2012 - Posted by health news - No Comments

As you search for the best nutrition for athletes, keep in mind that live enzymes are not nutrients similar to vitamins and minerals. They are catalysts, which appear as biochemical agents joining two compounds so they can react with each other, though the enzyme itself remains intact.

The importance of live enzymes, notably in nutrition for athletes, cannot be overblown, “In short, virtually nothing happens in the body without the help of enzymes”, according to Ellen W. Cutler, co-author of ‘Micro Miracles’. Live enzymes are often mentioned in discussions about nutrition for athletes, but what are they, why do individuals need them, and where do people find them?

Enzymes are not nutrients like vitamins and minerals or carbohydrates and protein, but they are catalysts for the chemical reactions that make those nutrients work in the body. While there are 1,300 diverse variations of live enzymes that help the body function properly, the most common are digestive enzymes. Equally significant are metabolic enzymes that are significant to burning fat and generating energy.

Metabolic enzymes originate in 5 areas of the body, including the stomach, the liver, the pancreas, the wall of the small intestine, and the salivary glands. Since energy is valuable to build muscle, to support a natural weight loss routine or to stay physically fit, metabolic enzymes play a vital role in good nutrition for athletes.

It is obvious then that digestive enzymes are essential live enzymes, also. If your body does not have an adequate amount, the organs adjust functions. The liver and the pancreas change from making metabolic enzymes, so tasks like converting fat into energy are given a lower priority. That is not beneficial for an athlete requiring nutrition to burn fat and create energy. Live enzymes help supply essential nutrition for athletes to most successfully burn fat and build energy.

Joseph Brasco, M.D., Gastroenterologist at the Center of Colon and Digestive Diseases in Huntsville, Alabama says, “Because the pancreas and liver need energy to produce enzymes, the resulting drain renders the organs temporarily unable to perform their functions of detoxification, blood sugar control and fat burning”. So, without those beneficial, digestive, live enzymes and metabolic enzymes, you feel lethargic, tend to get fat, and you can even experience mood swings.

To comprehend why live enzymes are critical in nutrition for athletes, you should grasp the explanation of enzymes from ‘The Nutrition Almanac-4th Edition’ (1996 McGraw Hill, Gayla J. Kirschmann and John D. Kirschmann), “The active chemicals in the digestive juices which cause the chemical breakdown of foods are called enzymes, combinations of amino acids that are capable of inducing chemical changes in other substances”.

Fortunately, live enzymes are now plentiful in concentrated whole foods that provide completely natural nutrition for athletes. Some of the finest concentrated whole foods and health drinks with live enzymes are accessible only online. Brimming with powerful antioxidants that can be easily assimilated by the body, these formulas provide a healthy regenerating effect on the liver and pancreas, as well as the adrenals, reproductive glands, nervous system and kidneys.

To obtain the healthy digestive juices that alter nutrients into energy, explore the Internet for online health food stores that recommend nutrition for athletes with live enzymes from whole foods. Search for natural whole foods and health drinks that include real fruits and herbs in the ingredients. Feeding the body the nutrients it wants with live enzymes helps it to assimilate those nutrients more successfully and perform at the highest level over the long term.

Author Cliff Everett Smith is constantly researching the most advanced nutrition for athletes to ensure he is offering the best whole foods containing live enzymes for his clients at http//:www.BestHealthFoodStore.net. Cliff is an intense mountain biker who has covered thousands of miles over tough terrain throughout the American Southwest.