Health & Fitness Tools

How To Eat Right And Stay Fit

25th January, 2012 - Posted by health news - No Comments

In our general lifestyle, we folks don’t focus on how we eat. So eat at irregular times and in irregular quantity which further damages our digestive tract and hence to our health. In order to stay fit we must concentrate and consider what and how should we eat and also to the things which ought to be evaded. These are some health tips in order to stay healthy and have wonderful weight reduction.

Never multitask :
Someone mustn’t do multiple activities along with having your meal. Generally folks make it a bit of a habit of watching television or reading paper while having their food, which makes them pay no attention towards their food and to portion control and they will not be in a position to find out when they started to slipped full, and this further hinders the digestion and leads to over eating. And also this eating along with doing some task like for say eating while watching television will shortly become a habit, and whenever the individual watch television, he will be able to slid like being hungry and make him eat some kind of nibbles and hence causes overeating.

Have your food at a particular place :
Somebody must try to have his food only at a specific part of his house like the kitchen table, dinner table etc, and don’t eat it in other bits of the house such as bedroom, living room etc, as it can lead to developing the wrong habit of overeating. Reduce size of dishes:Studies have confirmed that a person consumes relatively enormous quantity of food when served in larger implements and dishes in comparison to the littler one. So to avoid overeating and for an excellent weight reduction, we can use small dishes to serve food.

Salad and soup to start :
A person can enjoy a vegetable salad or a little soup bowl before a meal. So as to edge off the appetite the individual can have a soup bowl and it will work for him. Since plant salad consists of large quantity of fiber, it will make you avoid overeating later on .

Keep 2nd food out of the way :
Although you know that you are going to probably be going to have the second one too , like in the case of bread, still you shouldn’t put both the pieces onto your plate at the same time. You first put one piece have it, and then only reconsider that do you really need to eat the other piece or not, and then put it in your pate, but if you have just put it in your plate, it has already been done, and you may certainly have it and that will lead directly to overeating.

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