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How Will Appropriate Nutrition AssistMe to Lose Poundage?

13th December, 2011 - Posted by health news - No Comments

If you’ve tried diet after diet and you’re still hollering, “Please, Help me lose weight,” it’s because diets obviously don’t work. Early results from diets may look promising, but all too often lost pounds are regained quickly. Literal starvation is a byproduct of many diets. The question then is, can Proper Nutrition Help Me Lose? Among the many negative consequences of consuming an inadequate caloric intake are a slower metabolism which can result in a shortage of lean muscle tissue and a lack of energy. Frustrating, depressing, and miserable are terms often applied to diets. Grapefruit and cabbage may be the pinnacles of some diets; yet how long can most people exist eating that?

As one who has tried nearly every diet known to man I have some advice to share. Proper nutrition will give you better weight loss results than simply going on a diet. Here are three good reasons why.

Why proper nutrition works:

• Eating healthy helps burn fat
• Healthy foods are low in calories
• Proper nutrition helps fuel your body

Calories are Scarce in Healthy Foods

Don’t even eat unhealthy processed junk foods when low calorie alternatives such as raw nuts, seeds, organic eggs, legumes, organic poultry, naturally raised meats, and beans are available. By consuming reasonable amounts of healthy foods, your calorie intake and your weight will drop without experiencing the stresses so common with most diets.

Read the labels of processed foods and you will be appalled. When you eat them, your body doesn’t have a clue what to do with the calories; so they just get stored as fat. Your body benefits from nutritious foods, hence the chances of becoming fat greatly are reduced when compared to eating processed foods.

Proper Nutrition Helps Fuel Your Body

All exemplary eating plans will allow plenty of fresh vegetables, fruits, and beans in the diet. If you want your metabolism operating at peak performance from eating healthy carbohydrates, these three food groups are essential. If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. Survival is a good thing and it’s not going to happen without healthy carbohydrates in your diet.

Eating Healthy and Burning Fat are Synonymous

Here’s some great news. Your metabolism can boom in a healthy way when you eat healthy meals packed with protein, a precursor to building lean muscle tissue. A good side effect of boosting your protein intake by eating healthy meals and, consequently, building lean muscle is the potential loss of double chins.

The act of eating foods with a high protein content helps burn fat because of a hormone the protein has released. Protein also helps make meals more satiating so you eat less. If your goal is to add more protein into your diet, try eating beans, whole organic eggs, naturally raised lean meats, organic poultry, and raw nuts.

Why do so many people embark on diets under the belief that they will fail? In stark contrast to diets, healthy eating is a much better option. Remember, though, nutritious eating is just one part of the weight-loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.

And so, your early question “can proper nutrition help me to diet” has been answered in the affirmative.