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Why Natural Foods And Whole Foods Are Important For A Healthy Diet

22nd November, 2011 - Posted by health news - No Comments

Natural foods and whole foods are considered to be minimally processed and do not contain artificial ingredients or isolated vitamins, minerals and chemicals. Many vitamins and so-called ‘health food’ products in stores today are fashioned synthetically in a laboratory. Mock nutrients are not easily absorbed by the body because they are not recognizable as elements meant to be consumed by humans. In fact, many people taking isolated vitamins on a regular basis are throwing their cash down the toilet because the body considers most of those isolated chemicals literally as waste.

Usually more nourishing than refined foods, natural foods may or may not be whole foods, but they unambiguously do not feature ingredients such as refined grains and sugars, artificial flavors or sweeteners, hydrogenated oils and trans-fats. Proponents of natural foods contend that all those refined ingredients in products on so many store shelves today cultivate risks of age related diseases that are now affecting the young, like diabetes, heart disease, and arthritis, to name a few.

The characterization ‘whole foods’ indicates that the natural foods have not been artificially distorted and do not include synthetic or isolated vitamins that have been added. Examples of whole foods incorporate fresh veggies, legumes, whole grains, fruits and nuts. A basic nutrition fact to take into account is that whole foods are usually in their raw state. As soon as natural foods are heated beyond a certain temperature they tend to lose their whole food structure.

A diet loaded with whole foods in their natural state has many health advantages. Often rich in bioflavonoids and phytochemicals, natural foods have much to offer. Compared with processed foods, whole foods contain perfectly natural sources of vitamins, minerals, protein, fats, and other critical nutrients. Plus, natural foods are frequently associated with more fiber that supplies additional health benefits.

In our fast food world, not many people have time to prepare or consume plenty of whole foods to take in all the daily nutritional requirements that their bodies need. It is feasible to preserve nutrients from natural foods, like plants, and process them for quick and convenient consumption in their whole food form. However, it’s not easy to find manufacturers that are willing to conduct the required steps and even more challenging to find consumers willing to pay the price for natural foods prepared in this way.

There are some good pre-packaged, whole foods that have been prepared with minimal processing and formulated for easy, convenient consumption. Search the Internet to discover these specific kinds of natural foods to fulfill nutritional requirements. These types of impeccably prepared whole foods make it easier to be sure you are taking in plenty of perfectly balanced nutrients each day to keep your body performing at the highest levels of health and fitness.

The combinations of nutrients in whole foods work synergistically to allow the human body to function the way it was originally created. So, when you are shopping for quick, easy, convenient, healthy foods, check the labels carefully to avoid an overload of artificial ingredients. Do a Google search for natural foods not sold in stores. Your body will be rewarded with greater health and fitness.

Author Cliff Everett Smith shares valuable nutrition tips for an array of healthy benefits. Follow a smart diet of natural foods and whole foods with his Natural Weight Loss plan or Daily Healthy Food plan at http://www.BestHealthFoodStore.net.