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Do You Know About High Fiber Foods With FOS?

27th August, 2011 - Posted by health news - No Comments

Many health conscious people do not realize that they need high fiber foods with FOS in their diet. What exactly is FOS, why do you need to consume it, and where can you get it?

FOS is the usual acronym for “fructooligosaccharide”. These are complex carbohydrates, or sugars that occur naturally in high fiber foods such as onions, garlic, leeks, and oats. One important trait of FOS is that it helps the body assemble its’ own useful bacteria in the digestive system. This is what is meant by a probiotic. It’s the opposite of an antibiotic, which not only eradicates the bad bacteria in the digestive system but may also damage some of the wholesome bacteria that you require.

One reason you need high fiber foods with fructooligosaccharide on a regular basis is to promote the accumulation of favorable bacteria, such as Acidophilus, Bifidus, and Faccium. Another is to assimilate nutrients from all the foods and drinks you consume more effectively. Most high fiber foods only brush the intestines, but FOS also aids digestion by helping to bolster absorption of nutrients through the intestinal walls. In addition, you may be able to reduce bad cholesterol and triglyceride levels by trapping fat and cholesterol in the intestinal tract, so they can be flushed out and eliminated more effectively with other high fiber foods.

FOS is effective to assist in the assimilation of complex carbohydrates, making them longer lasting, which is useful for giving the body more energy as well as blood sugar regulation and the reduction of cravings for sweets. Fructooligosaccharide from high fiber foods can help diminish yeast infections, Candida, or bloating and provide a natural way to treat symptoms of constipation, irritable bowel syndrome (IBS) or lactose intolerance. Another thing to be aware of about FOS is that it is now known to be a beneficial ingredient in all natural, low calorie sweetener substitutes to take the place of artificial sweeteners and processed sugar.

How do you acquire FOS in your diet on a frequent basis? Eat lots of high fiber foods such as oats, rye, chicory root, or garlic. Unfortunately, these are not the kinds of foods that the average person eats habitually enough to seriously experience the benefits of fructooligosaccharide. Happily, with today’s advanced high fiber foods there are ways to obtain this important substance without consuming so many strange foods. Browse the net for all natural fiber drinks and fiber bars that include FOS in the ingredients list.

You won’t obtain these advanced FOS sources in conventional retail supermarkets or health food stores, but they are readily found online. Analyze additional ways to obtain fructooligosaccharide and realize for yourself the benefits of this important nutrient from high fiber foods.

Author Cliff Everett Smith is President of http://www.besthealthfoodstore.net/index.html, an Internet health food store that provides concentrated high fiber foods and fiber drinks with FOS.