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A Great Overlook To Stage 2, Of HCG Diet.

13th July, 2011 - Posted by health news - No Comments

The actual phase 2, of the HCG diet, is really critical to the triumph of the diet program. You must have daily meals with calorie count below 500, and only some foods are allowed.

If you happen to be at Phase 2 Level of HCG diet you have to have a guide for HCG diet recipes for phase 2. I will try to offer a few ideas and general overlook for your diet program. I will suggest you my HCG diet recipes for phase 2 but lets have a look with what you will experience generally at phase 2.

Breakfast: Any volume of unsweetened herbal tea. Black tea and coffee are also permitted. You could sweeten such beverages with Stevia, a natural sweetener found in health food shops. Do not ever use aspartame Nutrisweet, acesulfame, sucralose, Splenda or other chemical sugar. People with diabetes can have 1 amount of protein every morning to monitor the level of blood / sugar.

Lunch and dinner: Any meat is considered 1 item (item): 3.5 oz of beef, veal, chicken breast, white fish fresh lobster, crab or shrimp. Ensure the meat is actually lean and fat free. Any visible fat should be taken off prior to cooking. Each weigh meat before food preparation. Some sort of balance of foods will help you determine the accurate weight. The meat can be cooked in a number of ways: baked, boiled, roasted or grilled without extra fat or oil. A George Foreman Grill is a fantastic selection. White tuna (albacore) canned in water may also be used.

Vegetables and fruit: Vegetables and fruit from the following lists may be eaten. No more than two vegetables fruit along with each meal.

Fruit Vegetables x2 = 1 item = 1 item

1 apple (not 2 girls apples) 1/2 cup broccoli radishes

1 orange 1/2 cup zucchini celery

1 small amount of strawberries, cabbage, fennel 1/2 cup mushrooms

1/2 Grapefruit Cucumber Onion / Garlic

1/2 garden-fresh peach green peppers / red lettuce, Swiss chard

2 plums (normal size) Asparagus Spinach

1/2 cup green beans 1/2 cup cherry eggplant

1/2 cup dried apricots, tomatoes Cauliflower

(unless defined: 1 offering = 1 handful standard)

Starch = 1 item (object): These kinds of crackers are allowed: 1 Ryvita Bread Rusks, 4 “Stone Ground Wheat Thins”, single Melba toast, 1 Kavli Bread Rusks, 4 Biscuits Soda, or Grissini.

Substitution: one quarter cup nonfat yogurt sweetened together with Stevia can eat in place of a fruit or vegetable once a day. It can use 3 eggs (1 complete 2 egg whites) or 1/2 cup fat-free ricotta their protein every now and then.

Condiments: You can use the juice of a lemon or lime with each meal. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, oregano, together with almost the majority of other herbs or spices can be used as condiments. It is certainly not permitted to use any oil, butter, or seasonings. The 8 items allowed per day can be divided into 2 meals (1 each: protein, vegetables, fruit, starch) or may be eat throughout the day. But 2 items of the same group can not be eaten at once (example: 2 fruits and 2 proteins).

By doing a web search, one will find some HCG Diet recipes for Phase 2, free and proven recipes.