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Natural Treatments For A Sinus Infection

13th March, 2011 - Posted by health news - No Comments

Did you know that chronic sinus infections can last longer than three months? What’s more, even acute and sub-acute sinus infections can last for between 2 to 3 months! Who could stand the pain and pressure for so long? Luckily, not only are there a whole bunch of effective ways to treat sinus infections, there are equally as many preventative measures those of us prone to sinus infections can take in order to avoid the menace altogether.

Sinusitis

A sinus infection is often called sinusitis by doctors. Inflammation of the sinus is very common and can be caused by the cold, flu, allergies and dry air. Decongestants or even antibiotics usually do the trick for acute sinusitis. Chronic sinusitis, unfortunately, is a lot harder to cure. What’s more, it can cause debilitating pain from the sinuses and jaw to swelling and tenderness of the face and sometimes fever as well.

Sinus Infection Treatment Methods

If you want to treat your sinus infection, it’s a good idea to try one of the many natural remedies, since they usually don’t come with side effects. Here are just a few to try:

Generalized Sinus Issues? Try Onion and Garlic – These naturally pungent foods are great for sinus problems because they help jumpstart the immune system and are also anti-inflammatory.

A Killer Cocktail – Jalapeno Peppers And Grape Juice – Jalapenos and grapes both are great expectorants and decongestants. Of course, you can also drink them separately. They just work better together.

Steam Your Sinus Infection Out – Using steam with aromatherapy is yet another surefire way to relieve and even cure a sinus infection. This is a great way to not only reinvigorate your sinuses, but also to reduce any inflammation you may have. Run some hot water into a plugged sink or into a large bowl. Then, place a towel over your head and the bowl, with your face hovering over the water, trapping in the steam. Breathe deeply. Doing this is a great way to support your immune system in eradicating the infection without antibiotics.

Detoxify Your System With Lemonade – Lemons are fantastic immune boosters. Drinking fresh squeezed lemonade, therefore, can really help to make you feel better. Remarkably, lemons are both antibacterial and antiviral. Even if you don’t have a sinus infection, consider lemonade as a means of shoring up your immune system and preventing illness altogether.

If you still have sinus, be sure to check out this website for more information on:
Chronic Sinus Infection
Herbal Remedies For Sinus Infection