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Information And Guidelines On Stomach Pain Elimination

28th February, 2011 - Posted by health news - No Comments

Having your stomach pain is not at all an uncommon experience for anyone. Everyone has felt it, maybe as a result of indigestion or intestinal gases, or maybe because of a specific medical condition such as an ulcer, pancreatitis, gallstones, hyperacidity, or irritable bowel syndrome (IBS). There is a long list of gastro-intestinal disorders that have stomach ache as a major symptom. If someone is afflicted by any of these medical condition stomach aches, many times relief will only come by taking a doctor prescribed medication, or even undergoing some type of corrective surgery.

Another kind of stomach ache is that which is not associated with an underlying disorder and which has no obvious cause. This particular type of stomach ache is known as non-ulcer stomach pain or functional stomach pain. This type of stomach problem is more widespread than one might think and its severity and recurrence can vary from person to person. In this scenario the stomach discomfort can be a part of feeling bloated and completely full after only eating a small portion of food. The pain can be as intense and distressing as ulcer pain, and the person will want immediate relief from it.

Pain relief can come in various forms that can include a change in eating habits, over-the-counter and prescription medications, as well as natural or herbal supplements. The person can choose the relief measure that he is drawn to and see if it eliminates the stomach ache. In some cases, if one type of relief doesn’t work, there are others that can be attempted. If several various remedies still don’t work, you must consult a doctor to get professional treatment.

Non-prescription medications for stomach pain include antacid and gas remedies. These antacids can easily be purchased in the form of pills or liquids. They work by neutralizing stomach acid fast, thus bringing quick pain relief. Meanwhile, gas remedies have the active ingredient Simethicone, which reduces gas.

A big part of a lot of the stomach pain issues out there are related to lifestyle and eating habits; that if modified, will reduce if not eliminate many of the problems. One very simple modification that many can make is to just avoid eating the foods that consistently seem to cause problems for your stomach. The common culprits are coffee, alcohol, fatty foods, spicy foods, and carbonated drinks. Another tip is to eat small portions with your meal; in fact, eat smaller portions more often than sitting down for one big meal at the end of the day. This prevents having an empty stomach, which can lead to stomach pain.

There are other diet and lifestyle adjustments that can be made which include but aren’t limited to:

* Eat slowly and leisurely. This helps ensure that food is chewed well and digested thoroughly.

* Try not to take in a lot of air. This means to avoid eating rapidly, using a straw, chewing gum, and smoking. Excessive air can result to excess gas and belching.

* Do not lie down immediately after a meal. Stay upright for about two hours after eating.

* Right after a meal, do not exercise or exert yourself physically. Simply wait until your stomach has had a chance to settle the food.

* Stress reduction. Stress can cause a variety of health issues with stomach pain being only one of them. A great of stress issues can be effectively managed by regular exercise, and regularly taking time away from stress zones and just engaging in some type of relaxing activity.

* Be active and exercise regularly.

Of course there are alternative methods to relieve stomach pains such as caraway oil and peppermint. Some people also use hypnosis with a therapist, and various relaxation techniques, to eliminate non-ulcer stomach pain.

As with any type of health concern you should consult with your doctor before using any type of medication, especially if the stomach pain is or has become chronic.