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3 Workout Mistakes in Fat reduction Programs

14th February, 2011 - Posted by health news - No Comments

Have you been making these common mistakes that oftentimes RUIN people’s well-meaning, yet fatally flawed workouts?

Mistake #1 – Utilizing a Traditional, interval training workouts

If you do not have a problem with nagging injuries – and i also realize many folks do –

do not be wasting your valuable time by spending 5-10 minutes over a cardio warm-up. It does nothing in your case.

Eliminate it and employ a bodyweight circuit warm-up instead, such as bodyweight squats, stick-ups, mountain climbers, prisoner lunges, and pushups.

Mistake #2 – Using Traditional Straight Sets for Strength training

If you’ve found yourself your program away from old-school magazines, it probably recommends “straight sets” – meaning you need to do a collection, then rest quite a long time, then repeat the set, etc.

But eye-opening new research indicates that non-competing superset training – there you have “opposing muscle groups” in alternating exercises – BOOSTS your metabolism a lot more than traditional straight sets. (Reference: J Str Cond Res 24:4 2010)

And again, the short burst weight loss workouts you can find online fix this error – utilizing non-competing supersets and tri-Sets (three exercises) to further improve metabolism.

Mistake #3 – Using Traditional Slow Cardio

I will not bore you while using research I’ve discussed repeatedly showing you that cardio is inefficient and ineffective for weight loss.

Certainly, you’ve probably learned the hard way that cardio turn up useful info.

All things considered, you almost certainly found the short, weight loss workouts whenever you were seeking something which worked better than cardio.

And that “something that works better” is interval training, and even metabolic weight training.

And you should find an approved metabolic weight training circuit that should knock fat loss results from the park whenever you find something to help like dumbbell squats associated with dumbbell chest presses, and then dumbbell rows associated with hamstring curls.

Now get out there and burn it up with better workout strategies.