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8th January, 2011 - Posted by health news - No Comments

How To Give A Relaxing Back Glenwood Springs Massage

We all love an awesome body rub, and learning how to give a proper and relaxing body rub is actually not that difficult. Even if you don’t attend massage classes, why not still learn the basics on giving a body rub.

Ideas On How To Give A Body Rub

There are many basic steps that you should use in order to provide a relaxing and sufficient body rub, and they are: have the person who is wishing to receive the body rub to lie on their front on a firm and comfortable surface, such as a built for massage table if one is there, and if not you can locate something else that works easily enough. Make sure that you can reach to their entire back without needing to stretch.

Kneel or Stand by their side, placing one of your hands on the lower part of the back and the other hand up between the shoulder blades, over the heart. Then warm up their back by applying pressure with your thumbs along both sides of their spine simultaneously.

You then use a delicate stroke to apply massage lotion, and you do this by using one long stroke and sliding your hands down either side of the spine to the pelvis, then scoop your palms out around their hip bone and back up the side of the body to the top of the back. Remember to constantly maintain contact with the back, and always glide your palms instead of having to remove completely when you are shifting to another body part.

You could especially work on areas that feel stiff or sore, as these are called knots and working these out will immediately make the person feel looser more relaxed. Always rub in a clockwise circular friction with your fingertips along the muscles that are close to the spine and around the top of the back, as these are usually the tensest areas. Not to be forgotten, remember to always move the arms around softly, one at a time, in order to help loosen the shoulder joints and enhance blood flow.

There are many benefits to be gained from a body rub, such as lowered toxicity, increased body awareness, better circulation, and improved lymphatic drainage for release of toxic substances. However, when you are giving a body rub, you must remember to never put any applied pressure on the spine, and to avoid any broken skin, blisters, or areas of concern. You may also want to consider a Hydro-colon Therapy.

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